Best Night Ever!

Dr James Kelley from L-Nutra, the ProLon Fasting Mimicking Diet joins Dr K to talk all things Fasting - including the new ProLon 5-Day Fasting Mimicking Diet. 

If you are in search of a better you, enhance performance, fat focused weight loss and optimizing your metabolic health - Fasting just might be for you. 

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Dr. K. invites the Chief Science and Clinical Officer Dr. Jeff Marksberry of Alpha Stim to join him to uncover the world of "electro-medical" products. Learn how sending a micro-current of electricity across your brain can help you with anxiety, insomnia and depression. Find out how the device works, when to use it, who it's intended for as well as why it was created. 
If you already have a sleep supplement stack, a mindfulness practice, mushroom coffees or any of the above, then you need to pay attention to this emerging technology.
Interested in boosting your HRV, want to hack your meditation? Alpha-stim has both clinical indications and is now being introduced to the biohacking world as another option to help you feel better, sleep better and have more productive days.

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People and experts are always telling you what you should do and need to do to improve something or get an outcome. In this episode we flip things around and Dr. K outlines the things you CANNOT do if you want a good nights sleep!
Find out what habits, rituals and routines that we all do on a daily basis affect our sleep as well as the next day.
We'll also go over why these habits can be so bad as well as ways to mitigate them.
Now sit back, relax and enjoy "The Epic Fail" episode!
PS. This episode was brought to you by Snore Experts.

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James Brown from FLOW Meditation Online, the hardest working man in meditation talks to Dr K to explore how through a powerful combination of meditation, breathwork, mindfulness and visualization techniques you can Unlock a life of less grind and more flow so you can achieve your best night ever. 

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Dr K is joined by Sameer Sontakey the Founder and CEO of the Biostrap to talk about the Biostrap which helps you measurably improve your sleep, recovery and performance. 

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Take a journey with Dr. K as he dives deep into how light controls our bodies and our sleep. We may not consider light to be much more than something that allows us to see but the more we pay attention to where it is, how much of it we get, when we get it and what color it is, the more we are able to control it and then control our biology.
Learn about lux and wavelengths, and how extremely sensitive your eyes and brain actually are.
As part of any proper sleep regimen, Dr. K. talks about how he has modified his night and day routines to help control his light exposure and get consistently great sleep.

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Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!

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Fresh off a trip to Moscow, Russia, Athens, Greece and Bodrum, Turkey - Dr. K discusses his Jet Lag Hack secrets! 
Learn the tricks, tools and supplements he used to wake up on the other side of the world full of energy.

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Dr. Stasha Gominak Joins Dr K to Talk about Vitamin D, B vitamins, the gut bacteria and more and how they relate to sleep.

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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.
Known among the weightlifting world as "the rhino" Stan is larger than life in size and heart! He's the creator of "The Vertical Diet" and understands the value of fitness for sleep and sleep for recovery. 

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