If you are tired of setting New Year's Resolutions that never last past January 14th, you need to listen to today’s episode*

Creating real and lasting change goes way deeper than just changing your habits and switching up your environment. 

On today’s episode, I am  I am jumping all the way back to Episode 08 to dig into why your resolutions don’t stick, and the 5 layers that will result in real and lasting change in your life. 

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• The biggest mistake you are making with your New Year’s Resolutions.
• Why just changing your habits isn’t enough to create lasting change
• How to craft the identity of the person you desire to be
• The sneaky thing keeping you stuck.

When you finish listening, I'd love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jess.oconnell_ ! 

Or slide into my DMs, I’d love to hear what your biggest takeaways are!

*Originally Published January 5th, 2021*

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