One thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? Resources Roxanne Howe Murphy Enoughness Podcast

The post BOO379 – Encore – What Is the Inner Critic appeared first on Marcia Hyatt.

Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources Kristin Neff’s website with resources and information

The post BOO378 – Encore – Fierce Self Compassion appeared first on Marcia Hyatt.

At the Gottman Institute, they can observe couples for 15 minutes and 90% of the time predict whether the relationship will last.  Here are a few of their lessons. Resources Four Horseman – Gottman Institute Turning Towards – Gottman Institute

The post BOO377 – Encore- Relationship Killers appeared first on Marcia Hyatt.

Worrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst Blog Reducing Worry Blog

The post BOO376 – Worrying appeared first on Marcia Hyatt.