If we pay attention, we will notice there are patterns in our behavior.  It is easier to notice these patterns in others.  And we if learn how to pause a bit, we will see we have many more choices than we knew.  In this interview, Roxanne Howe-Murphy shares how to tell if you are operating […]

The post BOO406 – Underneath Your Personality appeared first on Marcia Hyatt.

We have so much more capacity than we know.  One key is to understand we are not our personality.  In this episode, Roxanne Howe-Murphy talks about what is our personality. Resources Underneath Your Personality (NEW) Exploring a Transformative Lens Living Deeply with Roxanne Howe-Murphy

The post BOO405 – Your Are NOT Your Personality appeared first on Marcia Hyatt.

We have a lot more choice than we remember. It is so easy to spend the day being reactive.  And if we pause, and reflect on what we would like to create, we can focus our energy on what matters most. This show explores a few tips for living more intentionally. Resources Lessons from John […]

The post BOO404 – Encore – Intentionality appeared first on Marcia Hyatt.

They were our neighbors.  They helped us. We helped them.  We shared meals.  And we were opposite sides of the political divide.  How do we learn to respect the humanity of those who see the world differently than we do? Resources Encounter with Others One Small Step Loving Our Community

The post BOO403 – Friends with “Those People” appeared first on Marcia Hyatt.

Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast

The post BOO402 – Encore – Holiday Stress appeared first on Marcia Hyatt.

In Barry Oshry’s latest book, Encounters with the “Others”, he succinctly shows how we get into trouble and can do great harm. Seeing patterns helps us see our choices. Then the challenge is learning how to navigate the tensions. Resources Encounter with the “Others” Barry Oshry’s Blog Interview with Barry Oshry on Systems Thinking Interview […]

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If you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things. Resources Greater Good: The Science of Well Being Rick Hanson author of Buddha Brain

The post BOO400 – Encore – Lessons in Gratitude appeared first on Marcia Hyatt.

Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. Resources More about the Haudenosaunee Research on Gratitude

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If we commit to listening, everything changes; our relationships deepen and our options open.  It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice. Resources Listening Between the Words Who Do You Listen To? Conversations That Build Relationship Relationship Killers

The post BOO398 – Are You Really Listening? appeared first on Marcia Hyatt.

What do you pay attention to?  Where we focus makes a big difference in what we create in our days.  This myth, orginally published in What Have I Mythed? reminds us to focus on the light. Resources Mything– How to order the book and listen to other myths Intentionality podcast Becoming What We Might Have […]

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