Building our capacity to observe ourselves, builds our capacity to grow and change.  It can be uncomfortable to wake up to our the ways we limit ourselves.  And if you do, the quality of your life changes. Resources Freeing Ourselves From Our Stories Podcast Tuning In Vs Changing the Channel Podcast Anthony DeMello

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Identifying the inner critic is present helps.  Learning how to change our relationship with it, is critical for our growth and well-being.  Thanks to Roxanne Howe Murphy for allowing me to replay portions of our 2017 interview. Resources Roxanne Howe Murphy and Deep Living Lab What is the Inner Critic? Podcast Identifying the Inner Critic Podcast

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How do I know it’s the inner critic and not my conscience?  In this episode, Roxanne Howe Murphy, talks about how to identify when the inner critic is present. Resources Roxanne Howe Murphy Enoughness Podcast

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One thing we can do to improve the quality of our lives is to change our relationship with the inner critic.  In this episode, with the help of Roxanne Howe Murphy, we explore what is the inner critic? Resources Roxanne Howe Murphy Enoughness Podcast

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Self compassion is a powerful form of self-care. It enhances our ability to be resilient and learn.  Kristin Neff has expanded the definition of self compassion to include both nurturing and fierce self compassion. Resources Kristin Neff’s website with resources and information

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At the Gottman Institute, they can observe couples for 15 minutes and 90% of the time predict whether the relationship will last.  Here are a few of their lessons. Resources Four Horseman – Gottman Institute Turning Towards – Gottman Institute

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Worrying can fill up a day.  It has it’s uses but mostly it keeps us from enjoying life.  Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst Blog Reducing Worry Blog

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