Many of us experience stress during the holidays.  In this special episode we explore what helps us be resilient when stress shows up. Resources: University of Minnesota Center for Spirituality and Healing on Stress Busy without Stress Podcast Work Your Mindfulness Podcast Accepting What Shows Up Podcast

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In Barry Oshry’s latest book, Encounters with the “Others”, he succinctly shows how we get into trouble and can do great harm. Seeing patterns helps us see our choices. Then the challenge is learning how to navigate the tensions. Resources Encounter with the “Others” Barry Oshry’s Blog Interview with Barry Oshry on Systems Thinking Interview […]

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If you do any research on well-being, gratitude practices will likely show up.  Learning that and incorporating that into my life are 2 different things. Resources Greater Good: The Science of Well Being Rick Hanson author of Buddha Brain

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Gratitude is a choice despite what is happening around us.  It is correlated with resilience, happiness and health.  Gratitude is always an option. Resources More about the Haudenosaunee Research on Gratitude

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If we commit to listening, everything changes; our relationships deepen and our options open.  It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice. Resources Listening Between the Words Who Do You Listen To? Conversations That Build Relationship Relationship Killers

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What do you pay attention to?  Where we focus makes a big difference in what we create in our days.  This myth, orginally published in What Have I Mythed? reminds us to focus on the light. Resources Mything– How to order the book and listen to other myths Intentionality podcast Becoming What We Might Have […]

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Taking time for a solo retreat is precious. It is a time to reflect more deeply.  This time my challenge was to have a “should-free” retreat.  My inner critic didn’t agree. Resources What is the Inner Critic Identifying the Inner Critic Working with the Inner Critic Listening to the Inner Voice

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It’s human to want to be in control, seek approval or try to look good.  We can get beyond these ego needs access a more grounded presence.  From this place we are more able to discern right action. Resources What Is OK To Be Podcast Finding Awe Working With Our Own Compost

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Thanks to Kathy Magnuson for sharing her Awe Journal practice and it’s impact on her life. Resources Finding Awe Awe: The new Science of Everyday Wonder and How It Can Transform Your Life

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Thanks to Michele Simon for sharing her reflections on her gratitude practice and on how awe is different. Resources Simple Abundance Remembering Gratitude Gratitude is a Choice Finding Awe

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