SHR # 2413 :: BEST OF: Raw Food As Effective As Anabolic Steroids In Building Muscle - Joshua Trentine - Randy Roach - When this show first aired in 2011 I got a lot of emails asking me if they heard something wrong. "Did he say he ate raw chicken?" Yes he did. Be prepared to be shocked. Trentine is a Professional Career-Drug-Free Natural Bodybuilder. Roach helped him move to a raw food diet and the results are 25 poundS of solid muscle..