This practice enhances your psychic development in that it allows you to quiet your left brain thinking mind. It supports you in feeling rested and rejuvenated. Further, if you only ever ran earth energy, you would be too grounded. So, to balance the flow of energy in your body, you want to be sure to mix earth energy with cosmic energy. As you Run Energy you are bringing in and mixing feminine earth energy and masculine cosmic energy in your Root Chakra, then dispersing it through your body and aura. 

Through this technique, you will learn to become more aware of these subtle yet powerful earth and cosmic energies and how to use them in your life and working with others.