Best Practices in Aromatherapy with Jenny & Karen

This combination of essential oils can help one to stay on task by enhancing cognition, whether that is studying for a test, completing a work project, or recalling items on your grocery list that you mistakenly left at home on the kitchen counter.

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-----Resources Below-----

📘 Focus on Concentration Recipe PDF
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-----All ingredients used-----
Rosemary oil (Rosmarinus officinalis ct. camphor)
Peppermint oil (Mentha ×  piperita) 
Cardamom oil (Elettaria cardamomum) 
2 drops Bergamot oil (Citrus bergamia) 
Blank Inhaler 

This blend is designed to help one prepare for active listening.  This combination of essential oils will deepen our breath and bring awareness to our ears and the area around them while also opening our hearts so that we can be fully present with the person speaking.

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-----Resources Below-----

📘 Focus on Listening Recipe PDF
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Chapters:
0:00 Intro
6:12 What's the tea?
8:31 The better listener blend
14:15 The recipe
23:48 How to use
28:10 Outro

-----All ingredients used-----

Palmarosa oil (Cymbopogon martinii var. motia)
Peppermint oil (Mentha ×  piperita)
Vetiver (Vetiveria zizanoides)
Amber Glass Bottles w/Coned Caps 

This blend is designed to get those “creative juices flowing” by stimulating our brains with clear, creative thoughts to help us complete projects, whether that is coming up with a fun and scrumptious dinner everyone will enjoy or wrapping up a work assignment that is due by the end of the day.

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-----Resources Below-----

📘 Focus on Creativity Recipe PDF
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-----All ingredients used-----
• Cypress Oil (Cupressus sempervirens)
• Cardamom Oil (Elettaria cardamomum)
• Sweet Orange Oil (Citrus sinensis)
• Peppermint oil (Mentha × piperita)
• Blank Inhalers 

Essential oils for meditation can help one to wind down and prepare for a quiet time of stillness so that our inner voice (intuition) can be heard clearly to help guide us.

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-----Resources Below-----

📘 Recipe PDF - Focus on Self-Meditation, Listening to Intuition
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🧘‍♀️ Shop Essential Oils for Focus 
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⭐️Join the thousands of students learning aromatherapy at Aromahead for free at www.aromahead.com/how-to-blend-essential-oils

-----All ingredients used-----
Bergamot oil (Citrus bergamia)
Frankincense oil (Boswellia carterii)
Lavender oil (Lavandula angustifolia) 
Vetiver oil (Vetiveria zizanoides) 
5 ml amber dropper bottle

Learn how to make an aloe-based belly blend to help ease painful gas cramps. This blend helps to reduce smooth muscle spasms in the digestive tract. Aloe vera gel as our carrier absorbs quickly and brings fast relief. The solubol in this recipe helps disperse the essential oils into the aloe vera gel, for a uniform blend.

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-----Resources Below-----

📘 Flatten Flatulence Fast Recipe PDF
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🚑 Learn more about our happy belly workshop
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-----All ingredients used-----

- Aloe Vera Gel
- Solubol/Dispersant
- Sweet Fennel Oil
- Peppermint Oil
- Roman Chamomile Oil
- 1 oz Amber Glass Bottles w/Coned Caps

Learn how to make your own anti-nausea inhaler. The combination of essential oils in this recipe is perfect to calm an upset stomach, whether from motion sickness, overindulging during family dinners, or stress-related.

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-----Resources Below-----

🍽 Learn more about essential oils and how to soothe the digestive system with our latest workshop: https://www.aromahead.com/courses/5-essential-oils-for-a-happy-belly

📘 [FREE DOWNLOAD] Nip Nausea Inhaler Recipe PDF
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-----All ingredients used-----

• Ginger Oil
• Peppermint Oil
• Cardamom Oil
• Blank Inhaler

Learn how to make this soothing belly blend. When added to a clean piece of flannel cloth and placed on the belly, this recipe is very soothing and gentle to get things moving again. Add a warming pad over the pack to increase absorption time.

If you want to dive deeper into Essentials oils and the digestive system sign up for our workshop here:👉 https://www.aromahead.com/courses/5-essential-oils-for-a-happy-belly

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Subscribe to Aromahead videos: https://bit.ly/3xF03c3 and click on the to be notified whenever we offer a new video

-----Resources Below-----

📘 Gentle Movement Castor Pack Recipe PDF
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-----All ingredients used-----

- Castor Oil
- Sweet Marjoram Oil
- Black Pepper Oil
- Sweet Orange Oil

Learn how to make this simple belly blend. It's a powerhouse for helping to calm digestive discomfort. This is a perfect addition to your medicine cabinet for those times when you may have over-indulged and need something to give you relief quickly.

-----Resources Below-----

📘 Breaking the Bloat Recipe PDF
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-----All ingredients used-----

- Jojoba Oil
- Roman Chamomile Oil
- Sweet Fennel Oil
- 1 oz Amber Bottle w/Coned Cap

Learn how to make citrus cypress foaming hand soap. Washing your hands is more than a quick task—it’s a ritual you complete to protect your wellness. The three oils in this foaming hand soap turn every hand wash into a cleansing moment that nourishes your spirit as well as your body.

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-----Resources Below-----

🍊 Citrus Cypress Recipe PDF
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📓 Enroll in  our Blue Oils for Pain & Inflammation Workshop
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-----All ingredients used-----

- Cypress Oil
- Jasmine Absolute (Sambac) Oil
- Mandarin (Red) Oil
- Castile Soap
- PET Bottles w/Foamer Caps

Learn how to make an all-natural apple rose face scrub. Great for sensitive facial skin!  Apples tone skin and have astringent properties, while brown sugar exfoliates away dull layers of skin. The result is a bright, healthy complexion!

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-----Resources Below-----

🍎 Apple Rose Face Scrub Recipe PDF
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📓 Enroll in Workshops
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-----All ingredients used-----

- Coconut Oil
- Rose Absolute Oil

-----Substitutions mentioned-----

- Jasmine Absolute
- Mandarin (Red) Oil
- Mandarin (Green) Oil
- Sweet Orange Oil
- Patchouli Oil
- Vetiver Oil