In this week's episode of Best Self Radio, Haley shares her tips on mindful eating and why it's so important. She also shares a juicy little tip on why you might be feeling stuck on your fitness/health journey and how to change that!

DM Haley over on Instagram for coaching @bodybyhaleyjames

Also please leave the show a 5-star review :) 

Welcome back to Best Self Radio! In this episode, Haley shares her current health struggle and sheds light on the importance of nervous system regulation. 

Connect with Haley on Instagram @bodybyhaleyjames + leave a 5-start review :) 

In this week's episode of Best Self Radio Haley shares her current health struggles and what she is doing to become the best version of herself. 

It's time to stop living at 70% and take radical action to tap into your 100%!

Connect with Haley @haleyjamesfit 

Leave a 5 Star rating and review

In this week's episode of Best Self Radio, Haley discusses the importance of living in the gray area to move the needle forward and avoid the all-or-nothing perfection trap. 

Come hang with Haley over on Instagram @haleyjamesfit 

Interested in coaching? Inquire here 

In this week's episode of Best Self Radio, Haley walks you through her nutrition coaching process and why she is so passionate about what she does 💗

Please let me know what you think by leaving a rating and review as well as connecting with me over on Instagram 

xoxo 

Haley 

In this week's episode of Best Self Radio, Haley discusses reverse dieting; what it is, why to implement it, and how to get started.

Haley also shares her first spray tan experience 👀 check them out if interested! @Sparii :)

Connect with Haley @haleyjamesperformance and don't forget to leave a 5-star review! 

In this week's episode of Best Self Radio, Haley discusses her top 5 hormone health tips! 

Connect with Haley on Instagram 

Nutrition Coaching inquiry 

Follow me :) @haleyjamesperformance

Come hang @oneacademylife in Toronto 💪🏻

Please send me a DM with any questions or requests over on Instagram.

Today we are chatting all about how to eat to reach your fitness goals. 

Knowing how much to eat, starting to track macros, intentional nutrition and much more! You don't want to miss this one. 

As always drop your questions over at Haley James Performance you can also apply for coaching in the bio : )

Lastly, Haley would love to know what your goals are this spring? @haleyjamespefromance 

This new and improved episode on Best Self Radio is all about the importance of cycle syncing. 

Haley walks you through the 4 phases of your cycle and how to optimize your workouts based on which phase you are in. Tons of information in this episode so make sure you take some notes. 

Also, check out the other episodes on Best Self Radio related to this topic. 

If you have any questions or are interested in coaching please reach out on Instagram @haleyjamesperformance

Want to learn more about the DUTCH hormone test?