In this episode of Best Self Radio, Haley shares her journey with body freedom, what it means to her and why she is so passionate about helping women embody freedom.

In this weeks episode of Best Self Radio Haley discusses the gut health implications of going keto or cutting out different groups of vegetables. She also discusses the importance of digestive hygiene aka chewing your food, eating in a stress free environment and taking time to enjoy your food!

Connect with Haley over on instagram @haleyjamesfit 

In this weeks episode of Best Self Radio Haley discusses how you may be self-sabotaging your results to keep you safe due to past lived experiences and trauma stored in your nervous system. She shares with you her experiences with self-sabotage and how to recognize it and move past it to the next evolution of self.

Books Haley referenced The Big Lead & The Power of Habit

Connect with Haley @haleyjamesfit for coaching 

In this episode of Best Self Radio Haley opens up about her health and self-development journey over her past few years. This episode will help you realize that non of us have it all figured out and always remember your health journey is not linear. 

Connect with Haley on Instagram @haleyjamesfit 

Inquire about coaching

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In this episode of Best Self Radio Haley sits down with Damon to discuss his journey with body dysmorphia and struggles with disordered eating. We dive into how these issues often start in early childhood and are fuelled by social pressures and people's comments. Damon shares with us what has helped him and how he is still on his journey. 

Please leave us a 5-star rating and review 

Feel free to connect with me over on Instagram @haleyjamesfit 

xoxo Haley 

In this episode of Best Self Radio Haley discusses her best tips for goal setting this year! Remember to DREAM BIG :) 

She also opens up about her spiritual journey, where she has been and a new project launching early this year! 

Connect with Haley @haleyjamesfit & subscribe to her newsletter for updates here.

In this week's episode of Best Self Radio Haley discusses her journey with weighing herself & how she now sees it as a distraction from true health within herself. 

Your weight does not equal your worth. Ask yourself who even decided that for you. If you have unexplained weight loss or gain...what is really going on internally?  

Ask yourself the hard questions and work on getting to the root! 

Message Haley for help @bodybyhaleyjames or [email protected]

In this episode of Best Self Radio, Haley discusses the top 8 'healthy' things that you could be or could have been doing that have created gut issues. 

If you feel okay BUT know that you could feel more energized, happy, productive & healthier this episode is for you.

Dont forget to leave a 5-star review if you enjoyed the show and share it with someone who would enjoy it.

Connect with Haley @bodybyhaleyjames

In this episode of Best Self Radio Haley discusses the importance of listening to our bodies and how we are cyclically in nature. How to start listing to the little niggles before they become health issues, how to be consistent but not always stick to the same routine and why it's so necessary to address stress from all areas of life. 

connect with Haley on Instagram @bodybyhaleyjames

Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear. 

What Haley is loving - Morning Meditations with Dr. Joe Dispenza 

If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :) 

Follow + connect with Haley @bodybyhaleyjames