In this episode of Best Self Radio Haley discusses the importance of customized workouts & nutrition especially for women as we hit our 30s and 40s.

Check out Haley's 1-1 coaching here

Connect with Haley @haleyjamesfit and here

xoxo

Haley

In this week's episode of Best Self Radio Haley discusses the importance of being in the right place mentally and physically to go into a fat loss phase, how fat loss is not a dirty word, how to go about it properly and the importance of finding your why!

Haley also shares her exciting news! ps. It's a puppy :) 🐶

Connect with Haley over on @haleyjamesfit

Learn more about the Body Freedom Method and how it can change your body, mind and life ✨

In this episode of Best Self Radio Haley discusses how she has shifted her mindset and life from falling 'off track' to living a consistent healthy forward life. She reveals what she has done and tips to help you do the same.

Check out the Body Freedom Method here

Connect with me @haleyjamesfit

In this week's episode of Best Self Radio Haley shares her experience with human design and how it has helped guide her. She also shares her recent Hyrox experience and finds her style of training that works for her energy and body goals.

Are you interested in connecting with your soul purpose and reconnecting with your feminine energy? The Body Freedom Method & In Your Feminine Flow is for you! Learn more here

xoxo Haley

In this week's episode of Best Self Radio Haley discusses how your emotions are running the show. Ask yourself what emotions do you gravitate to under times of stress.

Haley has shared her NEW membership, In your Feminine Flow! Learn more here & get your first month free with PODCAST

DM Haley for more information @haleyjamesfit

In this week's episode of Best Self Radio, Haley discusses how not all exercise is a good exercise based on you, your individual goals and the state of your nervous system. If the goal is ultimately health are your workouts aligned with that? What is your body telling you?

Don't forget to register for The Body Freedom Masterclass HERE

xoxo

Haley James

In this episode of Best Self Radio, Haley discusses the importance of releasing stuck emotions, rewiring your mind and syncing your life with your cycle. The 3 keys to living a body freedom life ✨

Join the FREE Masterclass here

DM Haley for more informatuion

In this week's episode of Best Self Radio, Haley discusses the importance of planning for success in your goals along with making sure you are setting yourself up to achieve your goals and how to avoid self-sabotage.

Interested in working together? Start here

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In this episode of Best Self Radio, Haley riffs on the idea that adding more exercise + healthy habits to your life is actually keeping you from reaching your goals. It's time to take a different approach, audit your life's stress, where you can set boundaries, and trim the fat. This will set you up for success!

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In this week's episode of Best Self Radio, Haley discusses how to start listening to your body. She gives you six tips to start learning to listen to and trust your body.

To learn more about the Body Freedom Method click here

To connect with Haley click here

xoxo Please leave a 5-star rating + review :)