In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨

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xoxo Haley James

In this week's episode of Best Self Radio Haley recaps her 2023 year and closes out this year on the pod with her final episode of 2023!

Make sure to listen to the end for her 3 favourites of the year & a few surprises she has for you!

Thank you for the love and support this year 💗

Connect @haleyjamesfit and DM her for the link to the 2024 Goal Setting Workshop

Find Your Flow Membership

In this episode of Best Self Radio Haley discusses the missing piece to reaching your health & fitness. She breaks down her three-step process of reaching body freedom this year! 🔥

Connect with Haley @haleyjamesfit

Save your seat for the 2024 goal-setting workshop

In this episode of Best Self Radio Haley discusses the importance of finding your purpose and shifting your identity vs trying to force change from your behaviours and environment.

Ready to make 2024 the Best year yet? the year that you get your deepest desires and reach your goal body? Ready to take a new approach to health and fitness, one that actually works long-term?

DM 'Coaching" to @haleyjamesfit

In this episode of Best Self Radio Haley breaks down the number 1 thing she and her clients do to reach a goal that they've never reached before.

Connect with @haleyjamesfit

Save your seat for Master Your Macros Masterclass

xx Haley

In this episode of Best Self Radio Haley discussed what macros are, how to begin tracking them and where to start if you are on a fat loss or body comp journey.

Want to learn more & have Haley help you find your starting macros? Join Master Your Macros Masterclass Here!

Connect with Haley & DM 'Transform' if you want. to learn more about coaching!

In this week's episode of Best Self Radio haley shares how she is recreating the best version of herself and sharing her top 5 tips with you!

Don't forget to subscribe & share with a friend who needs this

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Connect with me @haleyjamesfit

In this week's episode of Best Self Radio, Haley shares what is happening to your female body on the birth control pill, what to be aware of and the importance of being in the driver's seat of your own health as a woman.

Join Find Your Flow a monthly membership for women looking to find continuous ease with health, fitness & their female bodies.

Send Haley a DM 💗

In this week's episode of Best Self Radio, Haley spills the tea on her top 3 fat loss tools she uses with her clients. Tune in to hear why a calorie deficit is needed but not the only thing needed for successful healthy fat loss.

Make sure you are following @haleyjamesfit

xoxo

Haley

In this episode of Best Self-Radio Haley discusses the launch of her new monthly female health & meal plan membership FIND YOUR FLOW!

Connect with Haley @haleyjamesfit

Become a founding member here

xx Haley