In this episode of Best Self Radio Haley shares 5 things you can do to have a healthy summer and feel amazing going into fall!

Commit to your health this summer by reserving your spot for 1-1 coaching in the fall! Book your free call

In this episode of Best Self Radio Haley shares the 7 biggest mistakes she made in her fitness journey over the last 10 years.

Connect with HaleyJames

Work with Haley James Fitness

In this week's episode of Best Self Radio Haley shares her fitness favourites!

Podcasts mentioned:

Physique Development

Mind Pump

NASM Master Instructor Roundtable

The Strength Coach Podcast

Supplements:

HD Muscle use code 'haleyjamesfit' to save

- ProHD

- CreaHD

- GlutaHD

- VitaHD

- Magnesium

- Fish Oil

- D3

@haleyjamesfit

In this episode of Best Self Radio Haley shares her fitness and health story and how her journey has shaped her coaching philosophy.

Trigger ⚠️ Haley shares her struggles with eating disorders and mental health. If this is a sensitive topic for you this might not be the right podcast for you and please reach out to get help if needed xoxo

Tell Haley what you are doing to be the best version of you this week @haleyjamesfit

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In this episode of Best Self Radio Haley opens up about her recent career decision and how you can use what she learnt and apply it to your own life

Don't forget to let Haley know what you'd like to hear on the podcast @haleyjamesfit or [email protected]

xx

Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine.

Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters!

xx Haley

In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?

Join Body Freedom RECOMP to try it a new way 🔥

xoxo Haley

In this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!

Be sure to follow along in real time over at⁠ flowlivingco.⁠ and send Haley a DM

Shop Hd Muscle and use ⁠HALEYJAMESFIT ⁠to save!

⁠Join Body Recomp ⁠for the best body & mind of your life ;)

In this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.

Don't forget to follow Haley at Flowlivingco. drop her a DM 💗

Register for the Macro Mastery Masterclass here

Secure your spot inside Body Freedom RECOMP 🔥

Shop HD Muscle supplements use HALEYJAMESFIT to save

In this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition.

Body Freedom RECOMP is now LIVE for pre-sale secure your spot

DM Haley with your questions here