In this week's episode of Best Self Radio Haley shares her journey through her 3 disc herniations and nerve compression. How one of the most difficult times in her life has turned into a beautiful gift ✨ All you have to do is this simple mindset shift!

In this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨

Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville

xoxo

Haley

In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure.

If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist for Body Freedom Today!

Please share this with someone who needs this message today

xoxo Haley

In this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years.

Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here

Send me a DM if you need help :)

xx. Haley

In this episode of Best Self Radio Haley interviews JoJo Eisen founder and owner of Body by JoJo an online fitness studio specializing in helping women get stronger, not skinny. She is also a mother and shares with us her journey running an online fitness studio, working out throughout her pregnancy and juggling it all!

Follow JoJo here

Please leave us a 5-star rating and review

xx Haley

In this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year!

Join the free community here

Join Find Your Flow

Shop HD Muscle - Protein Powder and L-Glutamine

Connect with me!

In this week's episode of Best Self Radio Haley discusses how she recently turned a setback, a challenging life event to set her up for success.

Make sure you are following haley @haleyjamesfit and join her free community here!

In this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach.

Let us know what you think by rate & reviewing the show 💗

xx Haley

In this week's episode of Best Self Radio Haley shares what she has been loving so far this month and how it is helping her embody more ease, flow and joy in her life ✨

Kiah Energy Healer Highly recommended doing a session with her!

My favourite books are also obsessed with my Kindle

Oat milk is an absolute favourite for coffee

Habit Challenge join my broadcast channel

Insight Timer is my favourite meditation app

Book a Gi-Map Test if you want to heal your gut and fix your digestive system

My workouts + weekly meal plans

xx Haley James

In this week's episdoe of Best Self Radio Haley shares her 24 healthy habits for 2024 🔥

Join the 66-day habit challenge and transform your life this year!

@haleyjamesfit broadcast channel & Find Your Flow Free Community

xx Haley