In this episode of Best Self Radio Haley discusses the six things she would do now if she was starting her healthy lifestyle. She also shares some of the mistakes she made and why maybe you should avoid them too.

Connect with Haley @haleyjamesfit

xx Haley

In this week's episode of Best Self Radio Haley shares her top tools for learning more about your cycle and how to support it naturally.

Make sure you download your free Cycle Syncing Starter Kit here

Follow Haley here for daily education ✨

In this week's episode of Best Self Radio Haley discusses the importance of protecting your female energy to avoid hormonal imbalances, digestive issues and adrenal burnout.

This episode is brought to you by Body Restore my 9-month program designed to restore your hormones to optimal balance through functional testing, subconscious reprogramming and holistic nutrition so you can feel amazing!

Learn more

connect with Haley @haleyjamesfit

In this episode of Best Self Radio Haley shares her recent masterclass covering the importance of cycle syncing, functional testing and nervous system regulation for women in their 20s, 30s and 40s!

She also shares the launch of her new program BODY RESTORE register now at pre-sale prices & save $1000 😱 + get a FREE Gi-map Use code WORKSHOP

Learn more here

xoxo

Haley

In this episode of Best Self Radio, Haley discusses her recent decision to step away from strength training for a few months to allow her body to rest, restore and ultimately downsize. She shares why and how this decision was not easy for her but how she knows it's the right one for her during this season.

Haven’t registered for the Reprorgam & Restore Workshop? You can here!

In this episode of Best Self Radio Haley discusses the importance of our infradian rhythm, our menstrual cycle in women. How to adjust your lifestyle during your luteal phase to help with adverse symptoms.

Haley also gives you a sneak peek into her new program launching this fall 🔥

Make sure to register for the free workshop: Reprogram & Rebalance on Aug 16th at 7 pm if you are interested in this topic and want to learn more!

Sign me up!

In this episode of Best Self Radio Haley talks about the importance of getting to the actual root cause of digestive issues & hormonal imbalances in order to bring balance to the body and heal our relationship with food.

Don't miss out on the FREE workshop where Haley will lead you through emotional release work, cycle syncing and mental reprogramming to help you break away from food fear, guilt and shame once and for all!

Connect with Haley @haleyjamesfit

In this week's episode of Best Self Radio Haley shares the two things she always helps her female clients with at the start of coaching, and now you can do them too!

If you haven't already, sign up for my FREE Healthy Habit Challenge starting July 31st! (ps. it includes two free guides, a community group, a checklist and.... an opportunity to win 1-1 coaching with me WTF :0

Connect with me on Instagram and check out my website for ways to work with me ✨

In this week's episode of Best Self Radio Haley discusses how far she has come on her self-love and body image journey, the fun trip she went on and her tips on how to move before you are ready to get your dream life ✨

Connect with Haley @haleyjamesfit

Learn more about Body Freedom Method

Inquire for 1-1 fitness coaching

In this week's episode of Best Self Radio, Haley discusses the importance of building healthy habits that are non-negotiables. Also, get excited for a fun new challenge launching next week @haleyjamesfit ✨

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