The supplement aisle can feel like total overload but which ones actually work?Dr. Kudzai Dombo joins Jackie to share what’s worth your time (and money). Plus, how to tell if a supplement brand is actually clean and effective.Grab your free <a href="https://grownass.myflodesk.com/healthcheatsheet" rel="noopener noreferrer" target="_blank">Grown-Ass Woman’s Health Cheat Sheet</a> and start taking charge of your health like the grown-ass woman you are.

The supplement aisle can feel like total overload but which ones actually work? Dr. Kudzai Dombo joins Jackie to share what’s worth your time (and money). Plus, how to tell if a supplement brand is actually clean and effective. Grab your free Grown-Ass Woman’s Health Cheat Sheet and start taking charge of your health like the grown-ass woman you are.

The supplement aisle can feel like total overload but which ones actually work?Dr. Kudzai Dombo joins Jackie to share what’s worth your time (and money). Plus, how to tell if a supplement brand is actually clean and effective.Grab your free <a href="https://grownass.myflodesk.com/healthcheatsheet" rel="noopener noreferrer">Grown-Ass Woman’s Health Cheat Sheet</a> and start taking charge of your health like the grown-ass woman you are.

Best Supplements for Women Over 40: Sleep, Stress, Bones & More

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. 

I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Careers

The Grown-Ass Woman's Guide empowers women over 40 in taking charge of their lives. If you're ready to ask for what you want and reinvent your life, whether it's through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what's next and take action. I'm your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves -- because we are more than worth it. Let's do it together.

Share Best Supplements for Women Over 40: Sleep, Stress, Bones & More

Sign up to save your podcasts

Best Supplements for Women Over 40: Sleep, Stress, Bones & More

Best Supplements for Women Over 40: Sleep, Stress, Bones & More

More shows like Grown-Ass Woman's Guide

Tara Brach

Confronting

The Mel Robbins Podcast