Hello loves. Here is an episode with a few common yoga classes and an overview of what they are about. 

Check out my IG (bethanyelainev) for a downloadable PDF guide that goes along with this episode. 

Xo,

Bethany

Happy Full Moon!

Journal prompts:

What has happened over this last moon cycle?

Where can I release negativity or create more space in my body?

What do I want to call into my life this next moon cycle?

You can find me on IG @bethanyelainev

I will post a photo of tonight's cards there. 

If you're interested in doing a live zoom full moon circle, let me know! I'd love to host one. 

Xo

Here I talk about ways to choose your first crystal and my top 4 suggestions for beginners.

As I mention, I always recommend shopping in person, but here are some of my fav online shops:

Energy Muse: https://www.energymuse.com/?gclid=Cj0KCQjwp86EBhD7ARIsAFkgakg0NiKrZWxfnwoBXrQ_OKookErlV691wT8VddOqxdyXRpoEVWkJqeMaAvV9EALw_wcB

Wingostarr Jewelry https://www.etsy.com/shop/WingostarrJewelry

Free Moon Gems: https://www.etsy.com/shop/FreeMoonGems

Xo

Welcome back! This episode is all about why and how to recharge your crystals. Xo

A brief intro to the 7 chakras, where they are located, and what they mean. I hope you enjoyed this quick overview. I am planning to do more in depth episodes over each chakra in the future. If that's something you're interested in, please let me know! Xo. 

Welcome back! Today I am talking about the 8 limbs of yoga and what my interpretation of them is. As always, reach out if you are needing more support! I hope you enjoy this episode!

Here I talk about the upcoming new and full moon and the Taurus season. 

New Moon Ritual: 

Release what no longer serves you, journal, set intentions for the cycle moving forward, cleanse and sage stagnant energy

Full Moon Ritual:

Stay hydrated, sage/smudge yourself and home, take a bath, get/give yourself a card reading, write a letter/release what isn’t serving you and burn it, journal, charge crystals and/or water in moonlight

Sage Smudge Spray: https://www.amazon.com/White-Smudge-Cleansing-Clearing-Energy/dp/B076MBYKRL/ref=asc_df_B076MBYKRL/?tag=hyprod-20&linkCode=df0&hvadid=312091500360&hvpos=&hvnetw=g&hvrand=14845771612955311342&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9026819&hvtargid=pla-568828248602&psc=1

Moonology Card Deck: https://www.amazon.com/Moonology-Oracle-Cards-Yasmin-Boland/dp/1781809968/ref=sr_1_3?dchild=1&keywords=moonology&qid=1616861501&sr=8-3

Moon Journal: https://www.amazon.com/Moon-Journal-journey-self-reflection-astrological/dp/1452172714/ref=sr_1_1?dchild=1&keywords=the+moon+journal&qid=1616861527&sr=8-1

This episode is all about your sun, moon, and rising astrological signs, what they are and how you can use the energy behind them with your particular astrological signs. 

I hope you guys enjoyed this. I am so passionate about this and it has helped me so much. Here are some more resources about this: 

https://www.berrionlberry.com/

https://www.floliving.com/

Seed Cycling:

1tbsp/day Days 1-14 flax or pumpkin; Days 15-28 sesame or sunflower