Betta Bullets: Living from the Inside Out

we covered why you don't want to be multi-tasking in the previous episode. 

so... now what? 

in this episode, we'll cover 3 ultimate tips with multiple action items to re-frame your focus. 

these are what i've been using in my own life to step away from task-switching, feeling unfocused, and drained (thanks to multi-tasking) and to step into feeling energized, relaxed, and laser focused!

_______________

References: 

Ishak, Raven. “Focus More Each Day.” Bustle, Bustle, 25 Apr. 2016, https://www.bustle.com/articles/156224-11-ways-to-avoid-multitasking-focus-more-each-day.

Person. “Focus Techniques: 12 Tips to Get Focused.” Psych Central, Psych Central, 17 May 2016, https://psychcentral.com/lib/12-foolproof-tips-for-finding-focus#5.

i used to swear by multitasking. from the moment i woke to the minutes before i fell asleep, i prided myself with my ability do to multiple things at once. 

this practice that was once seen as the ultimate productivity practice is now being revealed as one that actually is not only hindering your productivity BUT ALSO could be causing brain damage...

say whaaaattt??!

in this episode, i share several academic studies supporting the idea that not multi-tasking is actually the way to go.  

______________

References:

Yeung, N. & Monsell, S. (2003). Switching between tasks of unequal familiarity: The role of stimulus-attribute and response-set selection. Journal of Experimental Psychology-Human Perception and Performance, 29(2): 455-469.

Meyer, D. E. & Kieras, D. E. (1997a). A computational theory of executive cognitive processes and multiple-task performance: Part 1. Basic mechanisms. Psychological Review, 104, 3-65.

Rogers, R. & Monsell, S. (1995). The costs of a predictable switch between simple cognitive tasks. Journal of Experimental Psychology: General, 124, 207-231.

______________

More resources: 

find more free resources from Project Purpose, the initiative i started to simplify personal development: projectpurpose.be

want to start bullet journaling? i created Betta Bullets to make this research-backed productivity tool easy to use (it's free!): bettabullets.com

let's pick up where we left off on my personal mission to become a good packer, it's time to pile up and sort the stuff!

_________

About:

if you're like me, you love podcasts. but sometimes I don't have the time or energy to listen to a full-blown 55-minute episode.

if you've ever had that problem, this podcast is for you.

subscribe for 5-minute briefings for all things self-develoment. expect segments of daily life lessons, thoughts, self-development content, & productivity tips.

so get your coffee or matcha latte ready, pop in your favorite earbuds, and get ready to get more mindful.

__________

Resources

check out Betta Bullets for my journaling templates (PSST- it's 100% free!): bettabullets.com

check out Project purpose, the initiative i created to provide self-development tools for every learning style to make reaching our potential easier: projectpurpose.be

I've been a chronic bad packer. whether forgetting my hairbrush, heels, or helium (it's a long story...) to nearly always finding myself staying up all night packing before i'm supposed to travel because i put it off to the last minute.... this time, i'm determined to be good at packing!

it's been a journey, but i'm taking you along with me as i start to become someone who is an expert, not-stressed traveler and perfect packer. 

today, was step one. because every great journey begins with a tiny step in the right direction. 

see you soon, Miss America!

let's tackle step 3 of packing... actually packing!

i hope you've gotten a few helpful tidbits from this process and have enjoyed accompanying me on my journey to becoming a good packer.

Miss America, here I come!

PRO TIP: a little lost? listen to the first 2 episodes to listen to the process of packing

_________

About:

if you're like me, you love podcasts. but sometimes I don't have the time or energy to listen to a full-blown 55-minute episode.

if you've ever had that problem, this podcast is for you.

subscribe for 5-minute briefings for all things self-develoment. expect segments of daily life lessons, thoughts, self-development content, & productivity tips.

so get your coffee or matcha latte ready, pop in your favorite earbuds, and get ready to get more mindful.

__________

Resources

check out Betta Bullets for my journaling templates (PSST- it's 100% free!): bettabullets.com

check out Project purpose, the initiative i created to provide self-development tools for every learning style to make reaching our potential easier: projectpurpose.be

busy. productive. wait... there's a difference?

absolutely! and for the longest time, i wasn't truly aware of it. in this episode, we'll cover exact examples of each, and then dive into a few actionable tips that have helped me to foster more productivity in my own life!

love the idea of a brain dump? check out betta bullets for actionable support in prioritizing and creating your to-do lists (PSST- it's 100% free!): bettabullets.com

check out Project purpose, the initiiative i created to provide self-development tools for every learning style to make reaching our potential easier: projectpurpose.be

References:

Marfice, Christina. “Busy vs Productive - Which Are You?” Superhuman Blog, Superhuman Blog, 22 Nov. 2022, https://blog.superhuman.com/busy-vs-productive/.

The post that sparked this episode: 

https://www.reddit.com/r/productivity/comments/zcekal/something_i_wish_i_had_5_years_ago/

i'm sure you have never wondered how do they sound so... inspirational? when reading the latest quote of a motivational speaker or public figure. 

well, we've cracked the code. 

in this episode, you'll learn about context, syntax,  and the key factors to crafting your own inspirational quote. 

check out more free resources from Project Purpose, the initiative I started to simplify personal development: projectpurpose.be

does the thought of speaking to a crowd send shivers up your spine? 

do you often underperform when the pressure is on?

well, you're not alone: 75% of the world's population is estimated to be nervous about public speaking and acting under duress. 

these tips from research in cognitive psychology can help you calm down and not choke the next time you're in a stressful situation- whether it's a board room meeting, an exam, or giving a presidential addreess (hey... who knows if President Biden listens to the LIO podcast!)

check out more free resources from Project Purpose, the initiative i started to simplify personal development: projectpurpose.be

Ebrahimi OV, Pallesen S, Kenter RMF, Nordgreen T. Psychological Interventions for the Fear of Public Speaking: A Meta-Analysis. Front Psychol. 2019 Mar 15;10:488. doi: 10.3389/fpsyg.2019.00488. PMID: 30930813; PMCID: PMC6428748.

as i wrap up the Goal-den 90 challenge, the 90-day challenge of focusing on a goal for 90 days of growth, i’m met with thoughts of doubt and disappointment.

in this episode, i share them with you along with what i’m learning, and how i’m making this a moment of growth too :)

check out the challenge for yourself:

90-day goal challenge: projectpurpose.be/challenges

i'm indecisive. or, at least, i was more indecisive in the past... before i discovered this thought tool!

i came across this principle in an article in Entrepeneur Magazine by Thomas Fuller

journaling templates: bettabullets.com

check out Project Purpose, a moment making self-development do-able: projectpurpose.be