better an Oops!

If you’re going to be sad, you might as well be sad in Paris…or something like that.

Breakups are hard. Transitions are hard. Instead of giving ourselves time to process it all, we flee. But sometimes walking away is just what we need to realize that what we’re looking for has been there the whole time. In this episode, I share the uncomfortable story behind my solo trip to Paris and what I learned in the aftermath.

Let’s connect! Follow me on Instagram:

Podcast: https://www.instagram.com/baopodcast (@baopodcast)

Personal: https://www.instagram.com/sam.sette (@sam.sette)

It all started at 4 in the morning with a one-way ticket to Milan…

Consider this a first-timer's guide to planning the trip of your dreams. In this episode, I finally share how I pulled off a month-long trip in Europe as a broke college student. We walk through the planning process, including budget hacks and travel tips to craft the perfect itinerary. Throughout, I share stories from my own experience both solo and with others, as well as a list of things I wish I knew before taking off.

Need to get out of your comfort zone? Time to book the trip.

Chase Sapphire Preferred: https://www.referyourchasecard.com/6f/6586PIWWPJ

Let’s connect! Follow me on Instagram:

Podcast: https://www.instagram.com/baopodcast (@baopodcast)

Personal: https://www.instagram.com/sam.sette (@sam.sette)

Spoiler: it’s not by doing the most.

There’s a lot of pressure to make the most of this “defining decade.” It can quickly make us wonder and stress over the question: Am I missing out on my formative years?

Let out a sigh of relief because in this episode, we have a conversation about how to actually make the most of your 20s by staying in your lane and leaving space for what’s to come. Instead of chasing what these years should look like, it’s time to start living in a way that makes sense for each of us in whatever era we’re in right here, right now.

As promised, my Goodreads: https://www.goodreads.com/samsette 

Let’s connect! Follow me on Instagram:

Podcast: https://www.instagram.com/baopodcast (@baopodcast)

Personal: https://www.instagram.com/sam.sette (@sam.sette)

If your health and fitness journey revolves around dieting, maybe it’s time to revisit the drawing board.

In this episode, we talk diet culture and how our societal attitudes around food may be depriving us of freedom. I open up about how these misguided beliefs fueled my eating disorder, as well as how my relationship with food continues to evolve over time. 

Let’s connect! Follow me on Instagram:

Podcast: https://www.instagram.com/baopodcast/ (@baopodcast)

Food/Wellness: https://www.instagram.com/healthfullysam/ (@healthfullysam)

Personal: https://www.instagram.com/sam.sette/ (@sam.sette)

Cue 2023: fresh start and new goals. But in trying to get ahead, we can easily forget where we are. In this episode, we take a step back and talk about the ‘in-between’ seasons that often get overlooked. I share difficult realizations from my New Year’s reflection process and how they inspired a need for change. Plus, I reveal how to lay a foundation to become the person you want to be this year. (Hint: it’s my third word of the year…)

Shop Little Words Project: https://www.littlewordsproject.com/?ref=bb-kj9b5y/ 

Use my code “SETTE” to save 15% off your order!

Enter to win your own stack of 3 custom bracelets from Little Words Project to stay aligned with your guiding words for 2023!

https://forms.gle/4DHr5NB1UHb14u4CA 

Let’s connect! Follow me on Instagram:

Podcast: https://www.instagram.com/baopodcast/ (@baopodcast)

Food/Wellness: https://www.instagram.com/healthfullysam/ (@healthfullysam)

Personal: https://www.instagram.com/sam.sette/ (@sam.sette)

A lot can change in a year…

2022 was a year of letting go. In this episode, I recount the experiences that made this year transformative, as well as the messiest “Oops” moments that inspired the very meaning behind this podcast. Then, we walk through the three New Year’s rituals I practice to manifest a fulfilling year—an alternative to resolutions that makes personal growth a habit as much as a state of being. I can't wait to see what the next year has in store for us!

Bring it on, 2023.

Let’s connect! Follow me on Instagram:

Personal @sam.sette

Food/Wellness @healthfullysam

Podcast @baopodcast

Navigating the holiday season is HARD. In between all of the chaos, it can be difficult to put yourself first. In this episode, we walk through a list of tips to help you prioritize self-care during the holidays—from nourishing your body and addressing food guilt, to knowing when to lean into the discomfort of broken routines versus when to say no. It’s my hope for you to have an honest holiday and use this season as momentum to feast on your life all year round.

Let’s connect! Follow me on Instagram:

Personal @sam.sette

Food/Wellness @healthfullysam

Podcast @baopodcast

Hello and welcome! In this first episode, I share snippets of my story to help us get to know each other and establish a casual, open dialogue for episodes to come. We walk through my experiences as a content creator on Instagram, teaching spin in college, going against my life plan, and more. For what purpose? To connect and have fun along this crazy journey together.

I am so excited to see where this (both the podcast and life) goes—thanks for listening!

IG: @healthfullysam @sam.sette