Training smarter instead of harder, how to adapt your training and learning as you get older, and why being happy can make you more successful.

Motivation is overrated. Consistency is key, especially when motivation is fleeting. Here are some tricks to stay consistent when you don't feel like doing the damn thing.

How to figure out what you should be eating on a day to day basis, and what life looks like after counting macros.

Instant feedback loops, why we all need them, and why busting your ass on some roller skates might be necessary.

I'm alive. This episode is some updates, and where we're headed on the show.

The microphones are flipped this time, as Alison interviews Dan and has him be a guest on his own show! Get to know the person behind Better Being.

In this episode, Alison asks Dan why he does what he does, what's going on in that big head of his, his stance on mental toughness and fitness, what his favorite cereal is and EVERYTHING in between. CHECK IT OUT.

Want to PR more? Toughen the f*** up. Know the difference between an injury and temporary pain, and quit complaining. Find out how to embrace growth instead of shy away from it, and watch how much better of an athlete and how many PRs you start to set. HTFU! Let's gooooo!

Coaches' Corner! We sit down with a bunch of the coaching staff from PowerPack Crossfit - Dan, Pat L, Alison, and Frank. In this episode the gang goes over why it's so important to pick your training partners and team carefully, and what that can mean to your overall success and growth as an athlete. Get into it!

Quick recap on the cold shower experiment, and then the rundown on why you NEED to track your food if you want to change body composition.

- Book I'm reading: Own the Day, Own your Life by Aubrey Marcus

- IABB Shoutout: Matt Arnone

- Coaching Moment of the week

- Athlete Moment of the week

- Things I'm learning - automating my morning routine and taking ice cold showers.