TUNE IN TO LEARN:
How to manage food amount without calories and macros for weight loss
What food groups to cut when losing weight? What food groups stay no matter what?
Does it matter in what order we eat our foods for better blood sugar?
Best hack to improve our blood sugar after meals? Without counting carbs?


IG: @1000yearyoung
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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH