Better By Fifty

By Better By Fifty

Better by Fifty aims to foster a positive community environment opening the discussion around Mental Heatlh and Fitness. Our goal is to create a community to eliminate the stigma surrounding those suf... more

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FAQs about Better By Fifty:

How many episodes does Better By Fifty have?

The podcast currently has 18 episodes available.

Better By Fifty episodes:

July 19, 2020 008: Goal Setting and it importance
This week Mike talks goal setting and why it is a key piece of any health or weight loss journey.
Also Available on Spotify and Appe Podcast.
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use code BB50 and Save 20% and get free shipping
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31min
July 05, 2020 007: Complacency, how to avoid it.
This wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts
...more
31min
June 28, 2020 006: What motivates you?
This week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts
...more
29min
June 22, 2020 005: Consistency and Repetition are key.
This week I talk about the importance of setting consistent behavioral patterns and how repetition is key.
I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts
...more
35min
June 14, 2020 004: Accountability! How do you maintain?
This week I talk the importance of accountability and self care. Plus, I review week two of my Better By Fifty Journey.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & Apple Podcasts
...more
32min
June 07, 2020 003: Roadblocks in my mind hindering my progress
This week I review the week that was on my road to living better by fifty. Did I hit my goals for the week? Did I have any positive takeaways? Were the negatives to much to handle.
Social Media
www.twitter.com/betterbyfifty
www.facebook.com/betterbyfifty
www.instagram.com/midlife_runner
Also available on Spotify & iTunes
...more
38min
May 31, 2020 002: My Journey to 13.1 Miles
Join me as I detail my journey to a half marathon. I will discuss what brought me to this point in my running journey. Did I succeed? Will I face this challenge again?
...more
34min
May 28, 2020 001: My Better By Fifty Journey Has Finally Begun
This introductory episode will detail what my goals are for this podcast and for myself along this journey
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15min

FAQs about Better By Fifty:

How many episodes does Better By Fifty have?

The podcast currently has 18 episodes available.