Better By Fifty

Better By Fifty

By Better By FiftyHealth & FitnessMental Health
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Better By Fifty episodes

  • 008: Goal Setting and it importance
    This week Mike talks goal setting and why it is a key piece of any health or weight loss journey.
    Also Available on Spotify and Appe Podcast.
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    31 min
  • 007: Complacency, how to avoid it.
    This wee we tackle complacency. I look at 5 keys to remaining on your individual path and how to avoid becoming complacent.
    Social Media
    www.twitter.com/betterbyfifty
    www.facebook.com/betterbyfifty
    www.instagram.com/midlife_runner
    Also available on Spotify & Apple Podcasts
    31 min
  • 006: What motivates you?
    This week I recap all of my results over the past month. I also discuss motivation. What motivates you yo stay on track.
    Social Media
    www.twitter.com/betterbyfifty
    www.facebook.com/betterbyfifty
    www.instagram.com/midlife_runner
    Also available on Spotify & Apple Podcasts
    29 min
  • 005: Consistency and Repetition are key.
    This week I talk about the importance of setting consistent behavioral patterns and how repetition is key.
    I also look at on of Diamond Dallas Pages goal setting mechanisms and discussion how it home for me.
    Social Media
    www.twitter.com/betterbyfifty
    www.facebook.com/betterbyfifty
    www.instagram.com/midlife_runner
    Also available on Spotify & Apple Podcasts
    35 min
  • 004: Accountability! How do you maintain?
    This week I talk the importance of accountability and self care. Plus, I review week two of my Better By Fifty Journey.
    Social Media
    www.twitter.com/betterbyfifty
    www.facebook.com/betterbyfifty
    www.instagram.com/midlife_runner
    Also available on Spotify & Apple Podcasts
    32 min
  • 003: Roadblocks in my mind hindering my progress
    This week I review the week that was on my road to living better by fifty. Did I hit my goals for the week? Did I have any positive takeaways? Were the negatives to much to handle.
    Social Media
    www.twitter.com/betterbyfifty
    www.facebook.com/betterbyfifty
    www.instagram.com/midlife_runner
    Also available on Spotify & iTunes
    38 min
  • 002: My Journey to 13.1 Miles
    Join me as I detail my journey to a half marathon. I will discuss what brought me to this point in my running journey. Did I succeed? Will I face this challenge again?
    34 min

About Better By Fifty

From the publisher's feed

Better by Fifty aims to foster a positive community environment opening the discussion around Mental Heatlh and Fitness. Our goal is to create a community to eliminate the stigma surrounding those suffering with Mental Health and Fitness. You no will no longer need to suffer in silence.