Better Days Start Today

Are you feeling stuck in autopilot or just coming out of a hard season? In this episode, we're talking about a simple, game-changing idea: scheduling something to look forward to.

I'm diving into a few ways you can intentionally create new, exciting experiences that will bring variety and energy into your life. Whether it's Julia Cameron's solo "artist dates," trying Jesse Itzler's Kevin's Rule, or finding your own rhythm of monthly mini-adventures, this episode is packed with ideas to help you break out of the monotony and bring some fun into your calendar.

This isn't about big, dramatic changes—it's about carving out intentional moments of joy, growth, and curiosity in your everyday life.

• The power of scheduling something new to look forward to—and why it's non-negotiable.
• Ideas for small, meaningful adventures that bring variety and joy into your life.
• How to experiment with frequency and find a rhythm that works for you.
• Why satisfying your need for variety and newness can improve your mental state and energy.

Grab your notebook or calendar—this episode will inspire you to take action and create a year full of moments you can't wait to experience!

⚡️Free Quiz: Uncover What's Holding You Back & Get Your Personalized Roadmap to Move Forward 👉 START THE QUIZ 

I'm stepping into 2025 with a message that couldn't be more fitting. If you've followed me for a while, you know I love a good oracle card pull. This year, my first card was "Be Positive: I focus on the good in life."

At first, it felt simple. Too simple. But as I reflected, I realized how deeply this idea connects to the ups and downs we all experience. Positivity doesn't mean ignoring the hard stuff—it's about how we choose to show up when life gets messy.

In this episode, I'm sharing:

• The story of my 2025 card pull and how I use this practice to tap into my intuition.

• Why I chose faith as my guiding word for the year.

• How staying positive isn't about bypassing hard times, but finding meaning and grace within them.

If you're looking for a reminder to anchor into the good—even when it's hard to see—this episode is for you. Let's set the tone for a year full of growth, faith, and (yes) better days.

Journaling Prompt:

What is one challenge I'm facing that I can reframe by focusing on the good? How can I trust that this situation is for me, even if I can't see it yet?

In this episode, I'm taking you on a walk with me—literally. It's a chat about why waiting for "someday" is a trap, how to create moments of joy even in tough seasons, and why today is the only day that truly matters. If you're feeling stuck, overwhelmed, or like life's been on autopilot, this is your reminder to take intentional action and start creating the life you want—right now.

What We'll Cover:

• How to tell if something aligns with the life you're meant to live.

• Why trying something new—even without guarantees—is the only way to grow.

• The importance of creating joy daily, no matter how messy life feels.

• How life's hardest moments can either break you or transform you—it's your choice.

• Why waiting for the "perfect time" is the quickest way to stay stuck.

🎯Take the Free Quiz to Uncover What's Holding You Back and Get Your Personalized Roadmap to Move Forward.

👉 START THE QUIZ 

What's your big adventure for 2025? In this episode, I'm diving into the concept of a Misogi—a bold, life-changing challenge designed to push your limits and transform you in the process. Whether it's physical, mental, or emotional, a Misogi isn't just about achieving a goal; it's about who you become along the way. I'll share my own history with Misogis, the key question to ask yourself when choosing one, and why putting it on your calendar is a nonnegotiable step in making it happen. This is your year to stretch, grow, and create the experiences that shape your best self.

What we cover:

• What is a Misogi?

• The origins of the concept and how it's become a modern-day ritual for growth and transformation.

• Why a Misogi should challenge you beyond what feels possible.

• My Misogi Journey:

• The life-changing adventures I've taken on, from 29029 Everesting to mountain marathons.

• How these challenges have shaped me, both physically and mentally.

• How to Choose Your Misogi:

• The key question

• Examples of Misogis, from fitness goals to creative pursuits.

• The Importance of Commitment:

• Why putting your Misogi on the calendar makes it real.

• How planning and preparation build confidence and momentum.

• Your 2025 Challenge: Choose a Misogi that stretches and transforms you.

🎯Take the Free Quiz to Uncover What's Holding You Back and Get Your Personalized Roadmap to Move Forward.

👉 START THE QUIZ 

In this episode, I'm pulling back the curtain on why I paused this podcast, why I decided to pivot, and how I'm coming back with more clarity, intention, and alignment than ever before. You'll walk away with the reminder that no matter what life has thrown your way, every single day holds the power to change everything—starting right now.

What we cover:

• The Why Behind the Pivot: Why I transitioned from focusing exclusively on grief coaching to exploring reinvention, resilience, and 'What's next?' moments.

• The Story Behind the Name Better Days Start Today: How my Nana's wisdom shaped this mantra and why it's more than just a name—it's a promise and a call to action.

• The Pause and the Lessons Learned: Why I decided to step back, reassess, and realign with my true purpose. Spoiler: Alignment matters more than perfection.

• Who This Podcast Is For: If you've been knocked down by life but still feel that spark of possibility, this space is for you.

• Why Reinvention is the Heartbeat of My Work: It's not about erasing what happened; it's about honoring it and building something beautiful from here.

🎯Take the Free Quiz to Uncover What's Holding You Back and Get Your Personalized Roadmap to Move Forward.

👉Start The Quiz

If life has ever kicked your butt—whether it was grief, a life-changing event, or just that soul-deep feeling of being stuck and uninspired—this is for you.

✨ Better Days Start Today ✨ isn't just a podcast. It's your personal roadmap to rediscovering your strength, rebuilding your confidence, and creating a life you're excited to wake up to.

Whether you're navigating what's next after a tough season, processing big changes, or simply feeling ready to reconnect with you, this show is here to remind you:
👉 You are infinitely capable.
👉 Small steps lead to big transformations.
👉 The life you want starts with what you choose today.

In this trailer episode, I'll share what Better Days Start Today is all about, who it's made for (spoiler: it's YOU if you've felt stuck, lost, or ready to grow), and why this podcast will become your weekly dose of inspiration, clarity, and action.

Hit play, hit follow, and let's take the first step together.
Your better days? They start right now. 🎧

✨ Ready? Let's do this.

Feeling stuck and unsure what's holding you back? Take the free quiz to uncover what's keeping you from moving forward and get a personalized roadmap to start creating a life you love. Your better days are waiting—let's find your next step together. 

👉 Take the Quiz Now

Are you feeling stuck, unsure of how to move forward after a big life change or loss? You're not alone, and in this episode, I'm here to help you break free from that stuck feeling. Together, we'll explore the small, actionable steps you can take to start building momentum in your life again. Whether you're navigating grief, a major life transition, or just feel stuck in a rut, this episode is packed with practical tips to get you moving forward.

 Here's what you'll learn:

• How to identify what's really holding you back.

• The power of setting small, achievable goals that build confidence.

• Shifting your mindset to create a sense of progress and possibility.

• Simple actions you can take daily to create momentum in your life.

• Why building a supportive community makes all the difference.

If you're ready to take the first step toward creating the change you want, this episode is for you! Tune in and start building momentum today.

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon

Follow me on Instagram @_AdrienneCrowley

If you want to read more of my personal reflections, head over to my Substack, Inside Voice. I share weekly posts about the things I'm figuring out—subscribe and join me there!

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

Feeling overwhelmed by life's challenges and changes? In this episode, we're breaking the cycle of overwhelm and focusing on practical, simple steps to bring more peace and clarity into your everyday life. Whether you're navigating grief, a major life change, or just feeling stuck, I'll walk you through five actionable strategies to help you regain control, set boundaries, and simplify your routines.

You'll learn how to:

• Identify the key stressors in your life and take control.

• Simplify your routines for more ease and flow.

• Set and enforce boundaries that protect your peace.

• Reconnect with what truly matters and let go of what doesn't.

• Create a life that feels more peaceful, intentional, and aligned.

If you're ready to clear the clutter, both physically and mentally, and find more peace in your daily life, this episode is for you!

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: https://amzn.to/3TR5mOT 

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In this episode of Living with Loss, I'm joined by Clarissa Moll, the author of Hurt, Help, Hope: A Real Conversation about Teen Grief and Life after Loss, a book she co-authored with her daughter Fiona. 

We talk about her personal journey through grief and how she's found strength and purpose after experiencing profound loss. Together, we explore what it means to navigate the tough stuff—acknowledging the pain, finding support, and ultimately building hope. 

Whether you're in the middle of your own grief or supporting someone who is, this conversation offers real, heartfelt guidance to help you feel less alone and more equipped to move forward, one small step at a time.

Clarissa shares her insights on how to face the messy, hard parts of grief with honesty and compassion, why it's okay to ask for help, and practical ways to build resilience, even when it feels impossible. You'll leave feeling seen, supported, and maybe even a little more hopeful about what's ahead.

What You'll Learn from Listening:

• How to face the messy, hard parts of grief with honesty and compassion.

• Why it's okay to ask for help—and where to find it when you need it most.

• Practical ways to build resilience and hope, even when it feels impossible.

• Clarissa's personal stories and insights that shaped Hurt, Help, Hope.

• How to be there for others who are grieving, whether you're a friend, family member, or part of the community.

 Connect with Clarissa:

• Visit Clarissa Moll's Website

• Clarissa on Amazon

• Surprised By Grief Podcast

• Clarissa on Instagram

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Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: https://amzn.to/3TR5mOT 

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In this episode, we're diving into one of the most common challenges that comes with grief: self-care. When life turns upside down, taking care of yourself can feel like the last thing you're capable of doing. You're not alone in feeling this way, and today we're going to explore why that happens and what you can do about it.

We'll unpack the emotional and mental barriers that make self-care feel impossible during tough times and how grief can drain your energy, motivation, and sense of self-worth. I'll share practical, compassionate strategies to help you integrate self-care into your life in a way that feels manageable and nurturing, even when you're struggling.

Whether you're navigating the loss of a loved one, a significant life change, or simply feeling overwhelmed by the demands of everyday life, this episode will offer you the tools and insights you need to start showing up for yourself again.

What You'll Learn from Listening:

• The emotional and mental barriers that make self-care challenging during grief.

• How to reframe self-care so it feels more accessible and less overwhelming.

• Simple, manageable strategies to start integrating self-care into your daily routine, even when it feels impossible.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟