Better Days Start Today

In this episode, I sit down with Rebecca Feinglos, founder of Grieve Leave, to explore the importance of creating intentional space for grief. After losing both her parents and navigating a divorce, Rebecca turned her year-long grief sabbatical into a thriving movement that's helping thousands process their own grief. We talk about her personal experiences, the inspiration behind Grieve Leave, and the tangible tools she's developed to help people intentionally grieve while also finding moments of humor and connection along the way.

If you've ever felt overwhelmed by the weight of grief, or unsure how to navigate loss, this episode is for you. Rebecca's journey is a reminder that it's okay to take the time you need to process and heal, and that there's power in allowing yourself space to grieve.

What You'll Learn:

• Why it's crucial to create space for grief and how to do it

• How to navigate grief after significant life changes like losing a parent or going through a divorce

• Practical tips from Rebecca's journey on how to grieve with intention

• How humor can play a role in the healing process

• The importance of community and connection when navigating loss

To learn more about Rebecca Feinglos and Grieve Leave:

Website: Grieve Leave

Grieve Leave (@grieveleave) | TikTok

Grieve Leave - Facebook

Grieve Leave (@grieveleave) • Instagram photos and videos

Grieve Leave - Pinterest

Rebecca Feinglos, MPP (@rfeinglos) / X

Rebecca Feinglos, MPP - Founder and CEO - Grieve Leave | LinkedIn

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In today's episode, I'm opening up about something personal — my recent multi-state move from Arizona to Idaho. Moving can stir up a mix of emotions, from excitement to deep grief and loneliness, and today, I'm diving into it all. This isn't my first big move, but each time, it brings new challenges and reflections.

I share how relocation can activate feelings of grief, even when you're pursuing exciting new opportunities. I'll walk you through my own experience of leaving behind a life and connections in Arizona, and I'll offer 7 powerful strategies to help you lessen the grief and loneliness that can come with moving.

Whether you've recently moved or are facing any kind of big change, this episode will offer support and actionable steps to help you make meaningful connections in a new place and feel more grounded. Let's embrace this journey together.

What You'll Learn:

• How moving triggers grief and loneliness, even during exciting changes

• The public health crisis of loneliness and why moving often intensifies it

• Practical strategies to reduce loneliness and grief after relocating

• Why meaningful connections are critical when establishing yourself in a new place

• How to explore your new environment and build a sense of belonging

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In this special episode released on World Suicide Prevention Day, we dive deep into one of the most difficult and stigmatized topics: suicide. I share my personal experience as a peer support counselor and crisis counselor, offering insights into the complexities surrounding suicide, the stigma faced by survivors, and the importance of awareness and open conversations. 

This episode covers essential topics like how to recognize warning signs, the importance of early intervention, and the role community support plays in healing. We'll also talk about the need to treat suicide as an illness of the mind, helping to reduce the stigma and offer compassionate support to those affected by it.

Whether you've lost someone to suicide or are looking for ways to offer support, this episode provides essential insights, resources, and a reminder that you are not alone.

What You'll Learn:

• Why addressing the stigma of suicide is crucial for prevention and support.

• Recognizing warning signs and when to intervene.

• The importance of talking openly about suicide, even when it feels uncomfortable.

• How suicide is linked to mental illness and what it means to be mentally compromised.

• Resources available for those struggling with suicidal ideation or those who have lost someone to suicide.

Resources:

• 988 Suicide & Crisis Lifeline: Call or text 988 for immediate help.

• Crisis Text Line: Text HOME to 741741 for free, 24/7 support.

• Living With Loss Grief Circle: Join our supportive grief community.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In this episode, we explore how to create joy in your life, even when it feels like the world is weighing you down. It might seem impossible to "bring the joy" during tough times, but I'm here to show you that it's not only possible, it's vital. We'll discuss practical, actionable steps to shift your energy, cultivate positivity, and choose joy, even on the darkest days. Whether it's using a simple physical cue, reframing your thoughts, or coming from a place of service, you'll learn how to intentionally generate the happiness you crave.

What You'll Learn from Listening:

• How to intentionally generate joy, even in difficult circumstances

• Practical cues and tools to shift your energy and mindset

• The power of reframing your thoughts to create a positive experience

• How to serve others as a way to uplift yourself

• Strategies for making joy a daily practice, regardless of life's challenges

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

We're getting real about something we all struggle with—our emotions, especially when life throws us those big, challenging curveballs. You know those days when grief just hits you like a ton of bricks, and you're stuck in a funk you can't shake? Well, today, we're talking about how to take back control and actually create the feelings you want to experience.

Here's what you'll get out of this episode:

• A fresh perspective on understanding your emotions (hint: you're not your feelings!).

• Simple, practical techniques to help you shift your emotional state—whether it's changing your thoughts, moving your body, or just seeing things in a new light.

• The secret to choosing and cultivating the feelings that will help you live the life you want, even after loss.

By the end of our chat, you'll have some powerful tools in your pocket to help you steer your emotions in the direction you want to go. We're talking about real, actionable steps you can take to feel better, show up stronger, and keep moving forward.

So, if you're ready to stop letting your emotions control your day and start creating the feelings that energize and empower you, this episode is for you.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In today's episode, we're diving deep into the topic of identity and how it evolves through grief and loss. Our identity can change drastically when we go through difficult experiences.

We'll explore the four different types of identity crises that can arise from loss and grief, and I'll share insights on how to navigate these changes. Learn how to embrace the new you and see the opportunities that lie within these challenging times. This episode will help you understand that even though your world might feel upside down, there is a path to rediscovering and redefining yourself.

What You'll Gain from Listening:

• Understanding Identity Changes: How grief and loss reshape who we are.

• Types of Identity Crises: Discover the four types of identity crises and how they relate to grief.

• Embracing the New You: Tips on how to navigate and embrace your evolving identity.

• Practical Tools: Techniques to explore and experiment with your new sense of self.

Join me as we uncover the possibilities within the challenges and learn to create a fulfilling life after loss.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

**BRAND NEW GUIDE** Find Your Focus When You're in the Trenches

Hey friends, welcome back to Living with Loss. In this episode, I'm sharing a practice that changed my life – envisioning what you truly want and bringing it into reality. When you're navigating grief and loss, it's easy to feel lost and disconnected. But what if you could harness your creative power to reshape your life?

We'll explore how to identify what you REALLY want, embrace your unique desires, and create a life filled with joy and purpose. I'll walk you through the BE-DO-HAVE model, the magic of clear intention combined with trust, and how to use visualization and vision boards to manifest your dreams.

What You'll Gain from Listening:

• Clarity on Your Desires: Learn to identify and embrace what you genuinely want.

• Practical Tools: Discover how meditation, journaling, and vision boards can help you create the life you envision.

• Overcoming Grief: Understand how grief changes your perspective and how to navigate through it to find joy again.

• Actionable Steps: Get inspired to take daily actions that align with your vision and remain open to life's detours.

Join me as we dive into this transformative practice and start envisioning a life that feels true to you.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

Hey friends, welcome back to Living with Loss. In this episode, I'm sharing a story about a meltdown I had in the supermarket. It was the day after a tough conversation with my mom about end-of-life issues, and I was riding an emotional rollercoaster. Who knew a sad Ed Sheeran song could trigger such a wave of grief?

We'll dive into the concept of grief waves – those unexpected surges of emotion that can hit us out of nowhere. We'll also talk about triggers, the things that can activate our grief, and how to cope when these moments strike.

What You'll Gain from Listening:

• Understanding Grief Waves: Learn about the ebb and flow of grief and how to navigate these emotional surges.

• Recognizing Activations: Discover common grief activations and how to manage them.

• Permission to Feel: Embrace the importance of allowing yourself to feel your emotions, even in public places.

• Practical Tips for Coping: Get actionable advice on handling grief waves and triggers with compassion and self-care.

Join me as I share my supermarket sob story and offer insights into how we can all give ourselves permission to feel our feelings without shame or apology.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

Hey friends, welcome back to Living With Loss! In this episode, we're diving into the importance of getting real about what's working and what's not in your life, especially when you're dealing with grief. It's all about acknowledging both the good and the bad so you can move forward and create a life you truly love.

What You'll Gain from Listening:

• Understanding the Importance of Honest Self-Reflection: Let's chat about why it's so crucial to have a heart-to-heart with yourself about what's working and what isn't.

• Strategies for Effective Journaling: I'll share how journaling can be a powerful tool to help you get real and provide a safe space for your thoughts and feelings.

• Practical Tips for Self-Reflection: We'll cover some super actionable advice on writing about your fears, avoiding the trap of negativity, and handling those big emotions that might come up.

• Creating a Life You Love: By recognizing both the highs and lows, you can make meaningful changes and build on the positives to create a life that truly lights you up.

Join me as we explore these strategies to help you navigate through tough times and come out stronger on the other side.

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟

In this episode of 'Living With Loss,' Adrienne discusses how to support someone who is grieving. She addresses common concerns about not knowing what to say or saying the wrong thing, and provides guidance on what can be helpful or unhelpful to say.

Adrienne emphasizes the uniqueness of each person's grief and the importance of being open to feedback. She provides specific examples of helpful phrases while highlighting not-so-helpful phrases. 

The episode also covers practical ways to offer support through specific actions rather than asking open-ended questions.

Adrienne shares personal anecdotes to illustrate how simply being present and companioning someone in their grief can be profoundly supportive. 

What You'll Gain from Listening:

• Understanding Grief and Communication

• Helpful Phrases to Use

• Phrases to Avoid

• Offering Specific Help

• The Importance of Companioning

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief

Follow me on Instagram @_AdrienneCrowley

Subscribe now to Living With Loss, and don't forget to leave a review! 🌟