We talk about the new food pyramid. We talk about "high protein" marketing. We talk about eating fruits, veggies, carbs and fats. We talk about getting better every day.

We talk about why we don't believe in New Years resolutions. We talk about building habits. We talk about starting anytime - doesn't have to be Jan 1 or even Monday. We talk about getting better every day.

We talk about all the things we've learned from training for half marathons. We talk about making the time, holding yourself accountable and eating carbs. We talk about getting better every day.

We talk about simple shifts to help keep you on track during the holiday season.

We talk about why motivation is bullshit. We talk about why building habits is a better choice than waiting for motivation to (not) show up.

We discuss who the every day person is.

After 8 years we finally share the origin story of Relentless. Why we got started and how we got where we are.