We break down the science behind the college dorm room staple: instant ramen!

Legacy brand Maruchan vs. the new gen brand Immi- which is better for you?

A classic childhood staple: boxed mac & cheese (yum). 

We discuss whether the popular new generation Annie's is better-for-you than the pantry staple, Kraft.

Cheerios, the cereal brand with a heart on the front. 

Is it actually good for your heart, or is the up-and-comer Magic Spoon better? We discuss.

While plant based meat is better for the environment, is it better for you? We try to figure it out with special guest Adam Yee.

We also discuss GMO's and food processing. Good, bad, otherwise? Dig in to find out.

Note: These products weren't built to be better-for-you, but we think they make for an interesting discussion.

Banza chickpea based pizza vs the classic Digiorno Pizza. Which is better for you? 

What's better for you? Smart Sweets or Swedish Fish? 

We explore whether Grabanzos, a new brand by Antithesis Foods (us!) is actually better for you than another crunchy chocolate covered snack, Flipz.

We explore whether Justin's Peanut Butter cups is actually better for you than the best selling candy in the United States, Reese's.