I wanted to just share a little word of encouragement to everyone.  WE ARE GOING TO MAKE IT , NO MATTER WHAT THE WHITE HOUSE DOES WE ARE GOING TO MAKE IT BECAUSE WE ARE STRONG AND POWERFUL 

Hello everyone and welcome to Better Health for Women and Men into day show  I  talking about different subjects.  1 about my new webinar that is coming up soon. Mascheria Perdue is inviting you to a scheduled Zoom meeting.

Topic: How to transform your life.

Join Zoom Meeting

Meeting ID: 719 0542 4349

And a big shout out to Pandora better health for women and men  is now on pandora yessssssssssssssssssssssssssssssssss

And check out  https://issuu.com/betterforwomenandmen/docs/better_health_for_women_and_men__ 

Until next week, love you all and have a safe one. 

Hell, everyone.  I am so happy about this show. Today I am talking about weight loss everyone goes through it. And I will be the first to say I must lose weight for my health.

I found this app that I love and I just found the link to where I can share it.  It is free on google and it might be on apple. Try out this cool food tracking app I have been using, it's called Nutritionix Track: https://play.google.com/store/apps/details?id=com.nutritionix.nixtrack&hl=en    I love it. I did an example on the show and it counted up my cal like crazy. So try it out. until next time take care of your selves, please.  WASH HAND- WEAR MASK- STAY 6 FT AWAY. AND TOGETHER WE CAN TAKE BACK OUR LIVES 

This is a great interview. I am so blessed to where God is given me great people to interview and to help you all as we are dealing with C19.  Mrs. Dugar was funny I love her spirit.

And if you listen to her real good and if you are hurting you can feel the power from her spirit.  Please check out her website ***Envision It. Dream It. Live It. ***

-Jothi Dugar

www.jothidugar.com  Until next time stay healthy and take care of you.  Sending blessings to everyone. 

Hello everyone and welcome to Better Health for  Women and Men today I was so blessed to do an interview with someone that stole my heart.  He was apart of HG Tv that I love lol. On today he shares a story that I pray that you all will enjoy. Also, you can check out his books called  www.worryisstupid.com  and  www.onedogsfaith.com  You must listen to this guy I just set back and listen  and said a few things but I loved what i was listening to . so please enjoy  

Hello everyone and welcome to Better Health For Women and Men. I was so honored to do this great interview with a lady that I love so much. I love her spirit.

Peggy explains how she overcame anxiety.  she is the founder of peggysealfon.com  

Co-Author The Change--Insights Into Self Empowerment 

Publisher, Embodying the Power of the Zero Stress Zone

EscapeFromAnxiety.com

My prayers are that you all will enjoy this as much as I did. 

Blessings  Lady Mascheria

Hello, everyone. and welcome to Better health for women and men. in today's show, I will be sharing about how not to waste food.  Also, I did a show on youtube about how to invest using cash app.   so check it out.  for my outline, I use Healthline for some of my teaching material. Also, I want to say THANK YOU  for all of you all that take the time out to listen., To Better health for women and men,  please check out my website site. https://betterhealthforwomenandmen.com/     https://youtu.be/VJu5bOamxLI  . once again Thank you so much for your love and support. 

Welcome to better health for women and men. In this show I am so honored to do an interview with my oldest daughter better known as Poet Janet Dawson. 

She explains why she had to change her health habits. So please enjoy.  You can get her latest book on Amazon https://www.amazon.com/Better-Days-Ahead-Janet-Dawson-ebook/dp/B0828M7KYK/ref=sr_1_1?dchild=1&keywords=better+days+ahead+by+Poet+Janet+Dawson&qid=1590349685&s=books&sr=1-1

Also her face group is  Happiness and Health it is private but just say you heard her on Better Health  for Women and Men 

Hello everyone.  How are you guys? Today the show is going to be different. many of you all have been listening to my show. but do not know who I am.  I am a health coach.  I specialize in Parkinson's.  On this show I share my story of how I took care of my mother for 7 years.  But I also speak about 3 great school platforms that I love very much.  So please sit back and enjoy.  And once again thank you for listening,  https://thehealthsciencesacademy.org/             This is for Coursera http://fbuy.me/v/themascheriaperduenabbsshow_2

Best regards Lady Mascheria 

Hello everyone. and welcome to Better Health for Women and Men.  I will be speaking on can warm weather help stops or controls the C19.  In doing researcher I found some information that will blow you away. I hope that you will enjoy the program. 

Be safe out there. Blessings Best regards Lady Mascheria