Hello everyone. I wanted to name this show to remove the bugs out of your ears.  Once you listen you will understand how simple it is.  Be safe 

And here the other show I was sharing with you. Listen and enjoy  https://anchor.fm/mascheria-perdue/episodes/coronavirus-meditation-eb9hhb

Hello everyone. Welcome to Better Health for Women and Men. Today I will be talking about Alcohol and Stress.  As we are dealing with COVID 19 I am seeing many people drinking more and more.  And it is because of their nerves. And trust me I understand.

I ate a whole cake because of my nerves. But on the show, I will be given some ideas that can help deal with the stress. I hope that you enjoy it. And a shout to my PHD family. Go to Tophatter.com  and search for this and you can start growing your food on the inside of your home.LED Grow Light Indoor Plant Lamp Flowering Hydroponics System IR Garden,  You can do it. Do not let alcohol control your life in these trying times. Listen to the CDC, please. 

Hello, everyone.  And welcome to Better Health for Women and Men. My daughter brought some limes yesterday and I really wanted to know what are the benefits to these little green things lol. besides drinks and fish tacos lol.

And after looking it up I was surprised.   As you listen to the show write the benefits down. 

Also to help you get a lot of VC I created what I call a VC shot. I have the recipe on the show. Now I need to say this. If you can not eat lemons or limes or honey LEAVE IT ALONE PLEASE. 

Always talk to your daughter before doing anything. because sometimes it can conflict with your medications so please use wisdom. Also, I want to welcome the PHD group for joining us,  Be safe out there and STAY HOME. 

Hello everyone.  Praying that all is well. Today on the show I will be talking about what is wrong with eating beets or is it wrong lol. please be safe out there. Also, check out Better Health for  Women and Men Magazine  https://issuu.com/betterforwomenandmen/docs/welcome_to_better_health_for_women_and_men__2_. 

Stay safe guys and blessings.

Best regards Lady Mascheria 

Hello everyone. in today's show, I speak on Quik Aid the Social  Security Experts. These lawyers work for SS to help you win your case. If you have got a letter from the judge or from SS saying that it is unfavorable please contact Quik Aid they are the best people to work with. They have been winning cases for SSDI and SSI  since 1993 Now I think that is a great track record. Here is the number 1-800-747 8956 and tell them that Mascheria Perdue sent you. 

I am going to push them because they show love and concern when helping their people.  The show compassion.  If you have a loved one that needs help and you have a letter from SS that shows that you have been unfavorable contact Quik Aid.

Also, check out Better Health for Women and Men we are now a brand.

“Look for something positive each day, even if some

Hello everyone. And thank you for joining us today. I want to give a shout out to Titusville Injury Center Of Brevard. to all the team. James. And all of the PT workers and offices mangers,

To my doctors Dr. Paula and Dr. Adam. These guys are my heart. And I am very grateful for their services. Once again Thank You.

Also to my daughter who has headed up a group on Facebook check her out  Happiness and Health and  Better  Health for Women and Men. Our purpose is to help one person at a time to live a better lifestyle. 

I hope you enjoy the show.  If you want to plant a garden used this code and go to wish, com  ( and it is safe coming from china. the orders have been coming in a little fast.  Check it out. mcqvtwn

https://www.zazzle.com/i_am_vegan_collection_watch-256038473994272810. I wanted to do this little advertisement for my vegan collection. 

It is time to let the world know that we are not a shame to be vegans.  It is time to save our animals. And live a healthy life. 

And we can do it if we put our minds to it.

Hello everyone.  In today's show, I will be talking about natural antibiotics and what they can do for you. Please do not take any of these unless you talk to your doctor. 

I am not a Doctor I am a researcher. I give credit to Healthline. Medical  News Today.  

Today I made my own natural antibiotic it was fun. And if you try it I hope that you will enjoy it. Take it every day. 1 teaspoon. 

2020 is a year for better health. let's do it.

Best regards Lady Mascheria 

Hello everyone. This show is about helping you all not to fall into the youtube doctors lol. There is a lot of stuff out here and before you take anything or do anything talk to your doctor. 

Also, check out my link.  And if you like my shows be a sponsor if it's a dollar I say thank you. I will be going on youtube real soon some of the shows are already on there.  Check out my link and enjoy. https://www.cbdpure.com/?AFFID=435672  I am so proud to be an ambassador for Fab Fit Fun.   https://prf.hn/click/camref:1011l8R7B  Enjoy