Hello everyone. Thank you for listening to my podcast. I want to say thank you to Apple you guys have made my day. Right now we are at almost 11k thank you. From my heart. And if you would love to support my work please send a donation to better health for women and men @paypal.  Once again thank you 

Good day everyone. I just wanted to come on an share a little light on this trend that is rolling about Kanye West.  In the show I share my thoughts  and I would ask that you please listen without judging. Yes Kenya will come out. But to many people are talking an ot getting facts. This is not about race this is about free speech and sometimes its best to not saying anything. And if you are following this trend listen to Kanye I never known him to lie. Do not listen to others but listen to him. 

Welcome to Better health for Women and Men. In today show I will be talking about home made candy with a twist.  I believe if you are going to be healthy you need to eat healthy all the way not half but all. Today I wanted something sweet. So I made some Chocolate candy with Walnuts and Oatmeal and a dash of red pepper. Now here are the benefits of all of this. 1. Dark Chocolate has powerful antioxidants 

2. Walnuts has a lot of omega 3 and 4 and it is good for the memory

3. Oat meal  has a lot of fiber . 

4 . Redpepper open up the blood vessels 

I blend the nuts and oatmeal together.  Added the pepper.  melt the the real dark chocolate  and added everything together and put it in the models to get hard. 

Now you have candy that is good for you. 

Good day everyone. Welcome to Better  Health for Women and Men. I wanted to talk about a article that I was reading. How some supplements and teas are causing liver problems. The write up was by  New Scientist . People we have go to do better when it comes down to our health. Please enjou.

Hello everyone and welcome to Better Health for Women and Men. In today show. I will be sharing a personal story about my mother and I in dealing with depression. PLEASE IF YOU HAVE A FAMILY MEMBER OR EVEN YOURSELF. PLEASE GET HELP.  MENTAL ILLINESS IS NOT A JOKE. . PLEASE ENJOY.  and if you would like to give a donation please go to my paypal better health for women and men.  Thank you in advance . 

Hello everyone and welcome to Better health for Women and Men. This show was done on my IG. I wanted to share it becaus making milk plant base is not hard. Walnuts carry a lot of good vitamins  for the brain. This is why I use Walmust please enjoy and if you like the show .Please sow a seed in to my work. paypal better health for women and men ,   Have agreat week end. Oh The show is growing last check we over 7k Before the year is out December I want to hit about 20k.  Thank u for you and support. 

Good Morning everyone. And welcome to Better health for Women and Men.  On to day show we are going to be talking about about this fruit called SOURSOP last night I some studying and found out that this fruit is something. Also if you go on walmart  look for treat cancer using soursop leaves  by Dr  Seam Esther. I learn about this fruit from  the late Dr. Sebi. in treating cancer.  The number 1 diet that I stand by as a professor is the Mediterranean diet. It is back up by Dr's all over the world.  Please enjoy and check out my  practice on  https://betterhealthforwomenandmen.clientsecure.me/  my rates are very cheap. And I only give you the best  advice. So check me out .

Hey guys welcome back to my show. Better Health for Women and Men. Into day show we are going to talk about  The late Dr SeBI book on Treaments for different diseases. If you would like to buy the book please go to Amazon  and look for Dr. Sebi treatment book. Its very good.  Also check out my Better Health for Women and Men Practice. Follow the link where I coach you to get back on the right road of health https://betterhealthforwomenandmen.clientsecure.me/. 

Thank you for listening remain blessed 

Hello everyone. In to day show I will be talking about men and women and how they look and stay younger. Even as they age. i speak about a lot of things. And some might make people a little up set I apologize but it is the truth.  Also if you could vote for me in this contest I would be greatful https://votefab40.com/2022/lady-mascheria-perdue .  Even my self I am trying to better my self.  Havard is creating something for the men so I will be talking about this as well. 

Hello everyone. And welcome to Better health  for Women and Men. In today show I will be sharing some tips from the Vegetarin Society. I am a part of them so yes their information is really good. Here is their website https://vegsoc.org/.  Also I have started up my own in line ofice please check out my site. https://betterhealthforwomenandmen.clientsecure.me/. I want to give a shout out to my new followers thank you for joining the Better Health for Women and Men podcast.