New Year's resolutions are great things, but they are frequently short lived. The typical end date is Jan18- Quitters day. Here are some new strategies to help you make that resolution a lasting one.

The form of our lives has undergone some significant changes from the virus that has disrupted a large part of this world. We can be victims of these changes or we can pause, reload our lives and start to change our lives for the better during this time. Easy? Nope. But it may be the best thing we can during this pandemic.If you want to take control of your life back from this virus, spend a few minutes listening today.

Everyone drinks something. The question is will that drink be helpful for you as you work toward better health or a hindrance to you? Many times we just drink from habit without being deliberate or thoughtful about what we pour into our body. Better information leads to better choices and hopefully better health.

Lets face it folks, we all have to eat something. we can make good choices full of vitamins and minerals, or we can just grab whatever is convenient and quick. The choices that we make will determine whether we move toward better health or eventual breakdown and illness. Start the New Year by making better choices.

January is a popular time for people to create some lists of ideas for things they want to change for the coming year. Many of these changes are long forgotten by December. Here are some ideas to help you make some good lasting changes that can get you on the road to better health

When cold and flu season hits its stride, you can feel doomed. There are several things that you can do to make yourself better prepared to fight off those nasty viruses and germs.

Vitamin D is essential for our bodies and our bones. We can get this important vitamin in a variety of ways. Today we look at the possible need to supplement our diet with this essential nutrient.

Low back pain is such a common problem. It can be challenging to figure out who we need to see to solve this problem. This episode will point you toward the specialist you need to get you on the road to recovery from your back pain.

Many of us will pause this Thanksgiving to gather with friends and family and celebrate our thanks. This will include food, lots of it. This can set our holiday health on a downward spiral as our weight makes an upward movement. But it doesn't have to. We can be deliberate about our celebration and use this day to kick off the holiday season towards better health.

Turning the clocks back gives us that extra hour of sleep. It also marks the start of the winter, when the daylight hours are less, the holidays hit us like a truck and our waists suffer from the excellent holiday treats. You don't have to be a victim of the holidays this year. Here are some practical tips to prepare you to have a better fall and start the New Year stronger.