Foot pain, Plantar Fasciitis, and other diagnoses are real sources of pain and limitation for allot of people. What causes it, how do we fix it and how do we get moving again? Give a listen to see some home measures as well as other treatment for this common problem.

Diets, not just Paleo or Whole 30 or South Beach, but the things tat each of us consumes daily. If you've never given what you eat much thought, then have a listen.

Many people have never tried chiropractic care. Today we look at how chiropractors fit into the health care system. What types of problems they are typically seen for and how they are an important contributor to your health recovery.

We all make choices, how to spend our money, or our time. Sometimes, we make those choices without realizing it. Lets become more deliberate about the good things we could choose and make sure we are getting the best things we can choose.

Seasonal allergies, spring fever, or whatever you call it, is annoying enough. Our treatment choices seem endless, but they all seem to be pretty similar. There are some other ideas on how to limit what springtime does to our sinuses.

Whether you call it spring fever, or seasonal allergies, it is still the same nasty bugger. What's with this sneezing, running eyes, itch and stuffy head anyway? Is there something wrong with me, or is it just the inevitable part of spring that we must all endure?

Exercise is such an important part of our journey to better health. Knowing this and knowing what to do about it are different things. Whether you are inactive, fit or even unsure about exercise, get some good info on how to bump up or begin your exercise here. Starting tan exercise plan is one of the most important things you can do to make your way toward Better Health Now.

The Glymphatic system- Glia and lymph- in the brain helps clear away the chemical build-up following nerve activity. Chemicals like Adenosine, Melatonin, Serotonin and GABA also play roles in the brain and our sleep. Possible links to poor brain function may follow as a result of poor sleep.

We all know we need sleep. But what happens if we don't get enough of this wonderful thing? Physical and mental breakdowns loom in our future if we lack enough good sleep.

To sleep, or maybe even nap. How much do we need? What is good sleep? How can we get better sleep? Lets dig into this topic