Breakfast! Most important meal of the day, or just a speed bump before you get started? Why bother with it, or never miss it?

Chiropractic, what is it? is it safe? What do they do? Some good facts about chiropractic, the education they go through and their co-operation with the medical providers.

Burning more calories is the best way to lose a few pounds. There are several ways to do that. The healthy choices are east if you take them step by step. The myths are out there too, so lets avoid the unproven or ineffective solutions. If it sounds too good to be true, it probably is.

Snacking, we all do it. There are some better ways to do it, and some ways that we should probably change. If we improve our snacking, we can shed a few pounds a little faster. Today we explore how the things we eat and drink can contribute to weight gain, and how we can improve that.

Stress, we all have it. What is it, and what can we do about it? Han Selye first described it, and Holmes and Rahe gave us a way to quantify it. It is not going away and it has a major impact on our health. Today I dig into the how and why of stress.

Water , water everywhere. How much of this do we need, what are the choices, what are the facts and what are the myths about our water drinking habit? If you are confused with all the choices, listen as I try to make some sense of it all for you

Too many people get sick as they get established in their new workout habit. Whether you are sick or healthy, these tips will give you a better chance of staying healthy so you can make that workout habit last all year long.

Desk Jockeys, you know, the folks who sit at a desk, in a mini-van driver's seat? They all have a tough time when it comes to making changes in their fitness. Here are some tips for those folks, or anyone starting out trying to take a more active role in their health.

Tired of Information Overload? Need some help finding info that is safe, helpful, useful and effective and eliminating the fluff or fad? Here is a great place to take the first step toward better health.