Better Health

What's the difference between athletic performance and health optimization? Can you have both? Dom breaks down the research he has done and how you can see gains but it depends on how you approach it.

Guest Bio

Dom is a former NFL/professional football player for the Atlantic Falcons and is currently the And Asset President with BetterWealth. Through football, Dom learned a tremendous amount of skills that have now transferred over to his professional career.

He has a passion for helping athletes and former athletes learn those skills and prepare for the transition from athletics to life after sports.

Follow his movement on the podcast the Game Goes On (Apple Podcast) to hear about his journey and the journey of others.

He is also the chairman on the board of Fellowship for Christian Athletes. As he has a passion for helping integrate Christ as a foundation for athletes in their sport.

Guest Link

https://www.linkedin.com/in/dominicrufran/

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

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YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

How you show up in life is a reflection of what you are feeding yourself. This could be what you are feeding your mind and your body. Whatever you consume on a daily basis will end up showing up in your life of how you show up.

Follow me on Instagram: https://bit.ly/3hj9jt1

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YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

What is the importance of clean living? MIG founder, Jaime Cross discuss the impact our environment, food and body products have on our health. She explains how homestead living is her family's new lifestyle and how she desires people to see how vital local food and product living is.

Guest Bio

Wife of nearly 19 years, mother of five small boys, and entrepreneur for over a decade, Jaime is passionate about all things Kingdom, business, and herbal living. Earnestly seeking direction in 2010, Jaime asked God for a billion dollar idea, and days later saw a business plan in a dream. She has since built her organic lifestyle brand, MIG Living, from her Colorado kitchen, to serving over one million customers. Jaime and her team are now based on their Tennessee farm. With a passion to help other women activate purpose and build profitable businesses, seven years ago Jaime founded The HER Effect which has catalyzed thousands of women to execute on their own dreams and visions. Featured in Forbes, Fox News, CBS, NBC, and more, Jaime stands at the forefront of business as a force for good, empowering men and women to rise up and live a life worthy of the calling they have received.

Episode Links and Resources

Buy MIG clean and natural body products: migliving.com/guilliams

Chris Beat Cancer: https://amzn.to/3xSuhsi

The Healing Crisis: https://amzn.to/38fUciJ

Rosemary Gladstar Books:

A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use: https://amzn.to/39h9Nz6

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family: https://amzn.to/38iAG59

Herbal Healing for Women: https://amzn.to/37J1RGn

The Root Cause documentary

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

We know about all the negative rage that comes with the MTHFR gene but what does it actually do? And how does it actually affect your body? April goes over what the genes do, why they get a bad rap and the history behind it plus what you can do.

Links and resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Curious about what a plant-based diet entails and how to do it the right way? Or maybe you would like to know more about a home birth. Listen in to Katie Marie and she gives her knowledge on her 13 year plant-based journey and her amazing home birth story.

midwifery.com

Supernatural Childbirth https://amzn.to/3L8hOo9

Millionaire Success Habits by Dean Graziosi. https://amzn.to/3vzl5pX

The One Thing https://amzn.to/3EBXAAs

Eat Move Rest YouTube channel: https://youtube.com/c/Eatmoverest

Dr. John McDougall YouTube channel: https://youtube.com/c/drmcdougallmd

Mic the vegan YouTube channel: https://youtube.com/c/MictheVegan

Dr. Joel Fuhrman YouTube channel: https://youtube.com/user/drfuhrman

CONNECT WITH KATIE MARIE:

INSTAGRAM: @lifewithkatiemarie

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCs3Zja1RDVhGImfNTMYolZw

SIMPLIFIED INVESTING: www.simplifiedinvesting.net

LOVECO: www.loveco.live

GIVEAWAY:

Subscribe to receive private access! For my first 100 YouTube subscribers, I will be doing a private live ZOOM Q&A session on all things minimalism, intentional living, plant-based nutrition, and more!

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

As much as I talk about genetics and love it, it is not the only factor you should look at with your health. Optimizing your body requires a holistic approach - getting genetics done and then also looking at the outside picture. Tune in to hear about the process you should take and the factors that contribute.

Follow me on Instagram: https://bit.ly/3hj9jt1

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Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Evidence 4 Faith : https://evidence4faith.org/

Curious about how to heal your body naturally? Listen up for this episode is all about algae, specifically chlorella and spirulina! The two powerhouses have more amino acids, nutrients and minerals than most food.

Guest Bio

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons and Certificate in Health Coaching.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae’s benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born.

Guest Links

energybits.com

@energybits

@beautybits

Use Code: BHP for 20% off!

Episode Links and Resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

What is glutathione? You may have heard of it on supplement shelves but what is it and why should you take it? Listen in this episode for an overview of how it works, the issues that can occur when you don't have enough and the genes associated with it.

Episode links and resources

Get Discounted Glutathione Here: https://bit.ly/3jz3IQv

Watch this episode on YouTube! https://bit.ly/3hwR7vW

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Do you experience hormonal side effects? Do you want to learn more about your hormones? Listen in to the knowledgeable Dr. Carrie Jones as she dive into all that and more. She also discusses your detox process and how you can find a practitioner to get testing.

Guest Bio

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and

educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.  Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and currently serves on the board.  She was the Medical Director for the DUTCH Test for several years and is the Clinical Expert for the SOS Stress Recover Program for the Lifestyle Matrix Resource Center and on the Under Armour’s Council on Human Performance. Currently, she is the Head of Medical Education at Rupa Health.

Guest Links

IG- @dr.carriejones

www.drcarriejones.com

IG- @rupa_health

www.rupahealth.com

Episode Links and Resources

Find a Practitioner: ifm.org

DUTCH Find a Provider: https://dutchtest.com/find-a-dutch-provider/

The Book of Joy by Douglas C Abrams

and Dalai Lama and Desmond Tutu: https://amzn.to/3JVGOhK

Full Spectrum Sun Light: https://amzn.to/3J6Ks7n

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Are you or have you gone through an unhealthy relationship with food? Do you feel like it is hard to eat healthy while still being able to eat delicious food? Then listen up because Hannah has gone through just that and is now empowering others to overcome and enjoy life through food.

Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/

Special discount offer of $3 off for listeners using code: betterhealth

Episode Links and resources

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

Subscribe to The Better Health Podcast here: https://bit.ly/3Hu0ffG

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

YouTube: https://bit.ly/3hwR7vW

 ✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Guest Bio

I'm Hannah, the face behind Lovely Delites. I started my account about 3.5 years ago as a creative outlet for me as a way to share recipes that I loved and adored but made with simpler and healthier ingredients. I had just quit my dream of pursuing a career in modeling and was trying to navigate what a healthy relationship with food looked like for me. In order to book jobs in the modeling industry, I was instructed by agents that I needed to lose a lot of weight, which I did. But in turn I developed a really unhealthy and restrictive relationship with food.

When I started my account I was fully vegan because it was a way for me to restrict the foods that I loved, I thought the less that I was allowed to eat then the more weight I would lose. For the first two years working on Lovely Delites I shared full vegan and gluten-free recipes even though behind the scenes, I was working with lifting all restrictions on my diet. Since then, I have started to share non-vegan recipes too, however my page still remains with an emphasis on vegan and gluten-free recipes. This is because cooking this way makes me feel good and also it's very inclusive for anyone and any diet. Even if you are not v/gf you can still enjoy these types of recipes.

Since I've adapted into more of a flexitarian diet, I have fully healed my relationship with food and now I share online with my audience that you can also still include your favorite foods into your diet and still live a healthy and balanced lifestyle. I no longer restrict anything, I honor my cravings and I am the healthiest I have ever been in my life. My goal is to hopefully inspire anyone who may be dealing with a restrictive diet that it's okay, there is a light at the end of the tunnel and that you can truly have both.

Guest Link

Nostalgic Delites e-book, available here: https://lovelydelites.com/product/nostalgic-delites/

Special discount offer of $3 off for listeners using code: betterhealth

All Social Media: @lovelydelites

Recipes:

White Chocolate Matcha Cookies

Easy Chocolate...