Better Health

I am thrilled to announce the start of Season Two on the Better Health Podcast. After an amazing first season with incredible experts, the next will be that x2! Stay tuned because you won't want to miss the wealth of knowledge, value and insight that will be offered!

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Diving into the healing aspect of magnesium, Kristen covers how a deficiency in magnesium is linked to deficiencies in a range of other areas. Listen in on why you should be incorporating magnesium into your life!

Code BETTERHEALTH for 10% off products on Kristen's site.

https://livingthegoodlifenaturally.com

Guest Bio:

Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power, so that they can create optimal health. Kristen lives in Morro Bay, California with her husband, Morgan, a recent double amputee. Together they are learning to dance to a new rhythm. They have six adult children, seven perfect grandchildren, and one adorable Shih Tzu named Louis.

Living the Good Life Naturally supports the Uganda Project that provides living wages to female entrepreneurs rendering cocoa butter in communal kitchens, and using that income to feed and educate their children. Kristen believes female entrepreneurs will create the change we need in the world through sharing their passion projects and creating financial freedom.

Are you connected to a meaningful and purposeful life? 

As your life becomes increasingly full of expectations from family and work, it is easy to lose the connection to your heart and what gives your life passion and meaning outside of everyday obligations. 

Find out how a stage IV cancer diagnosis revealed to Leslie the secrets of living a happy and fulfilled life.  Fortunately, you don’t have to face cancer to learn how to increase your quality of life and live a life of joy and lasting happiness. 

Are you evolving as the woman you imagine yourself becoming? Knowing your purpose, your strong reasons for living is one of the vital lifestyle lessons Leslie talks about in this podcast.   

Her open and compassionate presence has counseled people of all ages around the world for over two decades.  

She studied Dance Movement Therapy & Psychology, BA from the Naropa University in Boulder, Colorado, and Counseling Psychology, M.Ed from the University of Victoria in Victoria, British Columbia. 

Her continued interests in personal & spiritual growth have led her to specialize in the fields of energy psychology, mindfulness, & healing movement through qigong & yoga.  

Since her advanced stage colorectal cancer diagnosis in 2016, she continues to effectively implement a variety of complementary therapies, wellness practices, and intentional shifts in her lifestyle to support her healing journey from cancer. 

She has recently created an online course to support people who are affected by cancer. The course: Choose Life! walks you through the three major lifestyle changes she believes are vital components of a transformational healing experience.  Choose Life is currently part of a research study examining how a person’s quality of life and wellbeing are affected after completing the 4-week course. Leslie and Philippe Goldin, Ph.D. are collaborating on this project. Find out more about participating in the study by contacting Leslie directly. 

Say YES to a life of joy & lasting happiness! 

Here’s how you can reach Leslie.

Leslie Peake Counseling 

Enhance the quality of your life.

Sign up for Leslie’s FREE 3 part mini-series: 3 essential lifestyle factors to support your cancer journey. 

Stay connected to Leslie with her monthly inspirational notes. Sign up for the Bpositive newsletter from her website. 

NEW online course: Choose Life! Support your cancer journey with healing from the inside out.   Activate your healing powers now with 50% savings through the month of July 2021. 

FREE giveaway:

IG: https://www.instagram.com/elizabethgtherd/

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Youtube: https://www.youtube.com/channel/UCWT1N0zHbfK5v3lxGWm4TqA

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FREE GUIDE: https://docs.google.com/forms/d/e/1FAIpQLSegIaUd3Mb4E4Nk7833yiMCrW2CKl-twlHt5pPU4KOqqCROkg/viewform

Elizabeth's Bio: As a Registered Dietitian in the Health & Wellness space, I’m obsessed with providing authentic advice that empowers people to lead healthier lives. I focus on dismantling health confusion by providing evidenced-based scientific advice that's simple to understand and easy to implement.

As a science nerd, I'm fascinated with the interconnection between our nutritional health and our mind, body, and planet. As such, I gear my professional focus towards promoting sustainable food systems, clean water and advocating for proper mental health care all while making healthy lifestyle choices fun! In doing so, I hope to be a positive agent for change in improving the lives of people and our planet.

With a range of professional experiences, I have gratefully obtained knowledge in key-areas such as Marketing, Public Speaking, Research, Writing, Healthcare, Entrepreneurship, Sales, Counseling, Lobbying, Consulting, Project Management, Medical Nutrition Therapy, Bioinformatics, Start-Ups, and Television/Film. Moreover, I’ve strived to strengthen these skills through copious hours volunteering, interning, and pursuing higher education degrees.

As a creative by heart, my free time is often spent drawing, writing poetry, playing guitar, and exploring the world of fashion and textiles. As a self-improvement junkie you can easily find me listening to a podcast, reading a new book (or re-reading and old favorite), and enrolling in online courses.

Emily is a certified health coach with experience in helping women heal their chronic conditions by focusing on holistic alternatives, clean living, and mental/emotional health. The personal struggle she went through with hormonal imbalance helps her to be an empathetic guide who brings understanding and tough love to her sessions. She is fueled by a passion to empower women with knowledge to take back their health. When she was struggling with her hormones, she felt helpless because she wasn’t given the proper information to make the right decision for her self. In this space of dependence, she found her thirst for knowledge to give other women the support she lacked in her journey.

Instagram: @thefertileglow

Website: https://www.thefertileglow.com/about

On this episode, April dives into the importance of having awareness of what is added to the wine you drink and what sets Dry Farm Wines apart from the rest. Little did you know, wine has SO much added ingredients that are not doing good for the body. Dry Farm Wines is different because of the purity and story behind each bottle. Check out at the bottom the promotion you can have by listening!

Logan’s career is defined by her commitment to making a meaningful impact in areas of environmental sustainability, social impact, and health. Her business journey began with Bachelor's and Master's degrees in Medicine, Health & Society from Vanderbilt University. From there, she launched into Healthcare Labor Management Consulting at Huron Consulting Group, where she worked to help hospitals reduce cost of care. The American hospital system taught Logan a lesson: health in this country can be reactive, not proactive. Logan decided to take a proactive approach, working for three years in operations for Limeade, a SaaS company focused on improving organizations’ employee engagement and wellness.

To take her impact to the next level, Logan went back to school. Earning her MBA from UCLA Anderson School of Management, Logan focused on social impact and ethical, environmentally sustainable supply chains.

This launched her into a new chapter, where she became head of operations for the world’s leading Natural Wine brand, Dry Farm Wines. Helping spread sustainable practices and spearhead industry-leading change in everything from farming practices to consumer transparency, Logan continues to push the envelope to make social and sustainable change. As she advances this effort, Logan’s eye will always be on helping nourish the next generation of women leaders.

Links: dryfarmwines.com and amatteroftaste.com

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Get an extra bottle with your first subscription order for only a penny with the following link: dryfarmwines.com/betterhealth

Knowing how each person handles conflict can help incredibly when working with people, dating, marriage and more. Jenn dives into how each enneagram number handles conflict.

Jenn Whitmer helps teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.

Facebook Group:

https://www.facebook.com/groups/peacepowerlead/

 jennwhitmer.com

FB: @jennwhitmerspeaks  https://www.facebook.com/jennwhitmerspeaks/ 

IG: @jenn_whitmer https://www.instagram.com/jenn_whitmer/ 

Twitter: @jenn_whitmer https://twitter.com/jenn_whitmer 

LinkedIn: Jenn Whitmer  https://www.linkedin.com/in/jennwhitmer 

Medium: Jenn Whitmer https://medium.com/@jenn_whitmer 

Clubhouse: @jenn_whitmer

#conflictisopportunity 

#amenoftheday

Babita Spinelli is a nationally recognized Psychotherapist, Speaker and Certified Coach. She is the Owner and Founder of Babita Spinelli Group and Opening the Doors Psychotherapy where she provides an empowering space for clients to explore what holds them back while challenging them to make positive and healthy changes to transform their lives. She has spent her life helping others, first as a lawyer and now in her practice where she works with clients globally. She knows what it’s like to struggle and to thrive. Babita is armed with an array of tools to help clients process, take action and transform.

Her areas of expertise include therapy/coaching for executives, corporate teams and human resource departments, relationships, high-conflict issues, executive self-care, narcissistabuse, and more.

Did you know that diet and nutrition changes in menopause? Do you know the biggest problem facing menopausal women?

Melissa Bell dives into all of that and more in this episode!

Melissa Bell is a certified nutrition coach and is known to women as The Menopause Coach. She was recently featured in Woman’s World magazine and on thegirlfriend.com.

Melissa is the creator of the Power Surge program (www.yourpowersurge.com), and is dedicated to helping women realize their hot flashes truly are Power Surges! 

She helps women restore balance to their bodies, minds and spirits so they can alleviate their symptoms, lose weight, boost their energy, regain confidence and make their second half their best half.

Links: www.yourpowersurge.com

Instagram: www.instagram.com/coachmelissabell

Giveaways: Menopause: What’s Happening? A Partner’s Guide https://mailchi.mp/c4992fccb8b2/partners-guide

The metabolic approach to cancer: fasting, keto, and more. Battling everything under the sun and then being diagnosed at 19 with stage 4 ovarian cancer, Dr. Nasha has defied the odds.

Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on incorporating vetted integrative therapies in cancer care to enhance outcomes. Dr. Winters is currently focused on opening a comprehensive metabolic oncology hospital and research institute in the US where the best that standard of care has to offer and the most advanced integrative therapies will be offered. This facility will be in a residential setting on a gorgeous campus against a backdrop of regenerative farming, EMF mitigation and retreat.

• Dr. Nasha Website: https://www.drnasha.com/
• Beliee Big Institute of Health (BBIH): https://believebig.org/bbih/
• Facebook:  https://www.facebook.com/drnashainc/
• https://www.facebook.com/TheMetabolicApproachToCancer
• LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/
• IG: https://www.instagram.com/drnashawinters/
• Twitter:  https://twitter.com/drnashawinters

Giveaway: Terrain Ten Questionnaire