Better Health

I winter tough for you when it comes to getting the exercise you need? April and Caitlin break down what they are doing for exercise this winter. And don't worry, the break down includes easy methods that anyone can do! Hormones included. :)

Instagram:

@April.disher

@nourishbycaitlin

Check us out... and don't forget to subscribe, rate and review ;)

What is ancestral living? Learn about the key factors that ancestral living entails, why and how you can incorporate it into your life.

Hilda Labrada Gore is the host and producer of the Wise Traditions and Tradiciones Sabias podcasts. A certified health coach, she has traveled the world exploring traditional practices for optimal well-being. Hilda shares the best of experts, experiences, and epic adventures on the podcasts, her Holistic Hilda YouTube channel, and on ancestral health tours that she leads. 

Hilda is also a podcast coach and the author of “Podcasting Made Simple.” She especially enjoys helping people in the health and wellness space launch and improve their shows. 

Hilda has energy to spare thanks to her love for sunshine and liverwurst.

Follow her @holistichilda on Instagram and Parler.

Visit her website: holistichilda.com

Subscribe to her YouTube channel: https://www.youtube.com/c/holistichilda

Special offer: free 15 minute health coaching or podcast coaching opportunity (sign up on her website's "services" page and put "DIsher offer" in the subject line

April chats with co-host, Caitlin Townsend on ways they are boosting their immunity for this winter. From foods, to herbs and spices, they discuss attainable ways you can incorporate health into your life!

Want to try Tusol smoothies? Use code: betterhealth for 20% off!

Website: https://tusolwellness.com

Aneu Supplements: BH10 for 10% off

Website: https://aneu.com

Instagram:

@April.disher

@nourishbycaitlin

Jacqueline Elizabeth is an Advocacy and Mindset coach for millennial entrepreneurs with endometriosis. She helps them better manage their symptoms holistically so they can live the pain-free lives they deserve. 

Jacqueline has battled endometriosis for 20 years. At her worst, she was missing 2-weeks a month of school, bedridden due to pain, depressed and a even suicidal. It wasn’t until after surviving a botched surgery from an unqualified gynecologist that left her in more pain than before the surgery that she started taking an active role in her treatment plan. She started working heavily with holistic healing methods and nurturing her abundance mindset. She learned how to advocate for better care and support within her medical and personal communities. And she’s had 10 years almost completely pain free. 

Jacqueline took the long road to find out what worked for her but she knew it doesn’t have to be that way for anyone else. She has taken her 20 years of experience and teamed up with some fantastic women to tell her story and offer a coaching and mentoring program so that no one else with endometriosis has to wait 10 years to find a diagnosis let alone start living pain free!”

If you are currently struggling with endometriosis and are ready to start managing your symptoms more holistically and living more pain free days, please reach out to Jacqueline Elizabeth on Instagram or Facebook @HolisticAcademics or by emailing [email protected] and mention this podcast for a free strategy call.

Giveaway:

Mention this podcast for a free strategy call!

She'll be running a FREE masterclass intensive at the end of November that will bust common myths about endo and offer my top tips for healing holistically. If you are interested in attending you can sign up at www.holisticacademics.com/masterclass 

Are you struggling with stress eating or maybe not eating at all to thin down? Then this episode is for you! Understand what an unhealthy relationship with food is and how to develop a healthy lifestyle with Nutrition Specialist and Health Coach, Melissa Rohlfs.

Melissa Rohlfs is a certified holistic health and life coach helping

busy women break free from stress/emotional eating and sugar

bingeing so they can feel calm, confident and in control. Around

food. Around sugar. In stressful situations. In their bodies. In

their life. She is committed to empowering women to break free

from dieting, emotional eating and self-image issues so they can

ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and

then later in life, bingeing}, she learned how to deal with the core

issues around her broken relationship with food. As a result, she

felt called to go to school and learn to teach other women how to

do the same. She graduated from the Health Coach Institute as a

Holistic Health and Life Coach in 2018 and is the proud owner of

Free 2 B Coaching. She is a proud Boilermaker alumna living in

Tucson with her husband, Chad and two kiddos.

Links: www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

Instagram: free2b_coaching

Missy give a wonderful overview of starting a holistic lifestyle and what that entails when it comes to choosing to work with a practitioner. This is a great episode for anyone on the fence of starting a new page with their health.

Missy Bane is a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. She helps people 'age healthy' by creating a custom plan to fit their individual lifestyle, habits, genetics, and goals.

Individual blueprints are designed together to include nutrition, movement, supplements, sleep, hormone balance, libido, energy, detoxification, and gut health. Each of these areas supports healing opportunities as well as long term health.

She strongly believes that Taking Control of Your Health Means Taking Control of Your Life! 

Freebie :

Here's the Body Reset Solution - 3 Day Reset, but if you would link to the opt-in below that would be great!  

https://bit.ly/37OeFc1

Want to prepare now to avoid pelvic pain later? Or do you pee when you sneeze now after having a child? Erika dives into all of this and how you can prevent and heal your pelvic floor!

Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports (track, triathlon, speedskating and roller derby!), but now focuses exclusively on helping moms feel strong during and after pregnancy. 

After experiencing and resolving her own pelvic floor dysfunction in her early 30s, she learned how common it is for women to experience a range of postnatal issues. Erika helps women address diastasis recti, back pain, core strength, prolapse symptoms, and incontinence. It is possible to return to fitness feeling even stronger after giving birth! 

Erika's qualifications include: PCES (Postnatal Corrective Exercise Specialist), GGS Certified Pre & Postnatal Coach, ACE-CPT, PN1- Precision Nutrition, FMS-1- Functional Movement Screen, TRX and Metabolic Effect Hormonal Fat Loss Specialist

• Link for FREE ebook about kegels and your pelvic floor:
• https://www.erikayoungcoaching.com/opt-in-b5e350d6-bf8e-4025-99ba-74c96c464fe6
• Information and Waitlist for Stronger Beyond Birth: https://www.erikayoungcoaching.com/strongerbeyondbirth
• Link to free facebook group: https://www.facebook.com/groups/erikayoungcoaching

Starting today, I am going to be co-hosting with Caitlin Townsend a few times a month for my 'solo' episodes! We will be bringing all things hormone-related and cycle-syncing.

Today, we dive into cycle syncing and how to incorporate it whether you are dating, engaged or married. It can be tough to do new things, let alone start something new when you are in a relationship. Listen in on our talk together on how we incorporate it into our lives.

Check out Caitlin and I on Instagram at:

@nourishbycaitlin

@april.disher

In this episode, we discuss all things brain related. From genetics to trauma and children to natural health, Lee Ann brings a great overview of how we can optimize our brains and the impact our brain has on the rest of our health and life.

Lee Ann Foster's passion is to help people live their healthiest, happiest lives so they can make the world a better place for all. As a Master's level psychologist/neurotherapist, Epigenetics Wellness Coach, certified HeartMath coach, PSYCH-K Facilitator, Frequency Specific Microcurrent provider, and Trauma Transformation Coach, Lee Ann gives her clients the type of care that is well rounded, holistic, and science-based.

These tools helped Lee Ann overcome some chronic trauma and health issues. She uses her education, personal traumas, and healing experiences to offer transformational services to people who want to enjoy more vibrant and fulfilling lives.

She is married to Dr. Dale Foster with whom she co-owns an integrative psychology practice, NeuroSource, LLC. They have two fun and brilliant daughters, a wonderful new son-in-love, and a bit of an overweight, hilarious cat named Leo. Lee Ann and Dale love to take long walks in nature while discussing the deep meanings of life, absorb lots of sunshine on the beach, and backpack in Bankhead National Forest. They are both aging well together and you can learn more about how they are involved in human optimization and optimal aging by checking out the soon to be published  Codes of Longevity book and the Longevity summit that premiers and airs for free on October 14 - 18.

Link:  https://leeannfoster.krtra.com/t/zUADfT9X3LrK

NeuroSource Website:  https://neurosource.net/

On the website: free ebook 5 Ways to Optimize Your Brain for More Focus, Confidence, and Joy

Connect with April:

Instagram: @april.disher

Have you tried a cold shower and thought, heck no this is crazy?? April dives into the benefits of cold showers and how they can optimize your cycle in this episode. Maybe the benefits will convince you to give it a shot!