Better Health

Caitlin Townsend is the founder of Nourish by Caitlin. She uses a food as medicine and whole living lifestyle approach to get to the root cause and create optimal health. Caitlin is a Functional Nutritional Therapy Practitioner as well as a Chef trained at The Culinary Institute of America. Through her own fertility journey she has been able to utilize her passion for food and knowledge of functional health to help others on their journey. 

The giveaway below is an herbal coffee alternative recipe that is very nourishing!

http://bit.ly/nourishcoffee

Connect with Caitlin: https://nourishbycaitlin.com

Connect with April

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

Taking time to be grateful is something we may intentionally do on Thanksgiving, but what about doing it everyday? April runs through key points from an article that backs up the health benefits of gratitude using scientific research. Happy Thanksgiving!

Article: https://www.mindbodygreen.com/0-6823/10-Benefits-of-Gratitude.html

Julie gives key tips, examples and knowledge on what is effecting women today and how we can optimize our body now to prepare for menopause later. Struggling with menopause or do you want to prevent negative menopausal symptoms later? Then you definitely need to listen.

Julie has over 20 years in the health industry from physical therapy, implementing medication management protocols, health coaching and consulting physicians with training and certification programs to improve patient outcomes and reduce risk of disease. She has a bachelor’s degree in sports medicine from the University of Oregon, certified in functional nutrition from FNL, certified master health & wellness coach from HCI, been a certified fitness instructor, and a medical consultant with BioTE Medical. Her passion is to be a voice for those who are unsure about the medical industry and empower them with education and knowledge to feel confident in making the best decision for their health.

Automatic 10% off to 21 Day Lose Belly Fat Cleanse: https://www.prohealthshare.com/health-app-betterhealth.   

Black Friday sale gives an additional 25% off using coupon code during Nov 23-30th: BF2020

Find a provider:  

BioteMedical.com - if prefer pellet therapy

WorldlinkMedical.com - if prefer creams

Top 5 suggested reads/books: 

1. How to Achieve Healthy Again by Neal Rouzier, MD (easy read, educational and entertaining)
2. Age Healthier, Live Happier by Gary Donovitz, MD (easy ready, educational and entertaining)
3. The Obesity Code by Jason Fund, MD (understanding insulin, insulin resistance and hormones regarding weight)
4. Estro-generation by Anthony G. Jay Ph.D (discussing EDC endocrine disrupting compounds that “act like estrogens” that are toxic to our body)
5. Bio-Identical Hormones 101 by Jeffrey Dach, MD (Bio-identical hormones, thyroid and natural medicine made exceedingly Simple. Longer read but extremely educational) 

In part two of birth control, April dives into how hormonal contraceptives alter your choice of mate. She also explains experiences families have faced that resulted in the death of a loved one due to birth control.

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

Brittney Moses is an LA native who is passionate about seeing this generation live wholeheartedly with purpose. While in the study of Psychology and research assisting at UCLA, she helps raise mental health awareness to reduce stigma and assist with helpful information at the intersection of faith, culture and mental health.

In this episode, Brittney dives into all things mental health and how it connects with shame, identity, faith and relationships. We talk about attainable steps that can be taken for anyone wanting to work on mental health and how it should be done holistically.

Connect with Brittney at:

Instagram: @brittneymoses

Twitter: Brittney_Moses

YouTube: https://www.youtube.com/channel/UCK_lpUoYKbzDWNxB7ocSCZQ?sub_confirmation=1

Podcast: The Faith and Mental Wellness Podcast

Connect with April:

Instagram: @april.disher

In part 1 of birth control, April gives an overview of the side effects of hormonal contraceptives and why women should be reconsidering. She dives into how it affects our HPA axis, stress and nutrient supply. Stay tuned for part 2 which dives into more of the politics and how it can affect a women's choice of men.

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

On this episode, April speaks with Clean Juice, Co-Founder & CEO Landon Eckles. We talk about the benefits of doing a cleanse, what makes Clean Juice unique and more!

Clean Juice believes wholeheartedly in a HEALTHY BODY & STRONG SPIRIT, and aim to provide the opportunity to use Clean Juice® to apply this to your everyday life. Their products are clean and organic!

Links

Fall Menu > https://cleanjuice.com/fall-menu

Be Organic Podcast > https://cleanjuice.com/podcast

New franchise acquisition > https://freecoatnails.com

Connect with April

Instagram: @April.disher

Linkedin: https://www.linkedin.com/in/april-disher/

https://betterhealthpodcast.com

Struggling through a tough time or season? Do you feel like you have no motivation to keep going? In this episode, April gives a word of encouragement with guidance on having strength and optimism.

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

Special Promo for Listeners: https://calendly.com/drlareesa/podcast-promotional

In this episode, Dr. LaReesa contributes information on women's fertility, hormones and tips that women can use in their life.

www.drlareesa.com (TheEstrogenDoctor)

https://www.facebook.com/TheEstrogenDoctor/

https://www.instagram.com/drlareesa/

www.linkedin.com/in/LaReesaFerdinandMD

Schedule a call to work with Dr. LaReesa: https://calendly.com/drlareesa/discovery-call

Dr. LaReesa Ferdinand is a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC. She believes every woman deserves to live a healthy, beautiful life and age gracefully doing so. Her advanced antiaging training, which includes hormone replacement protocols, metabolic and nutritional medicine, and epigenetics, helps women improve hormone balance to live more productive, powerful, and performance-driven lives through perimenopause and beyond. Her results-driven solutions are highly sought after in her business and speaking engagements. 

Dr LaReesa graduated summa cum laude from Xavier University of Louisiana; received her doctorate atLSU Health Sciences Center, and completed her Internship/Residency training at University of Florida Health Sciences Center-Shands Jacksonville. She has completed an Emerging Infectious Disease Laboratory Fellowship at the Centers of Disease Control and Prevention of Atlanta, Georgia, and is a former associate professor and site director affiliated with University of Central Florida College of Medicine (UCFCOM). She was named one of the top OB/GYN Physicians of 2020 in the Orlando Family Magazine. In 2016, she was selected as the Most Outstanding OB/GYN Clerkship Physician Teacher awarded by UCFCOM.

She lives near Orlando, Florida. She is married with one child and enjoys relaxing with family, reading, traveling, and mentoring young women.

Connect with April

Instagram: @april.disher

Linkedin: https://www.linkedin.com/in/april-disher/

https://betterhealthpodcast.com

In this episode, April lays out the details of what seed cycling is, how you can implement it into your life and the science behind the benefits. This is an easy method women can try in their life to regulate their hormones. Listen in and let April know your thoughts!

Instagram: @april.disher