Gymnast and therapist Shevah Vahdatpour joins Better Late to talk about the importance of not going it alone, what we need to keep us accountable, setting goals and saying them out loud, and more.

Media covers the big events of gymnastics like the Olympics and NCAA. So where does adult gymnastics fit in? Tyler Green of Inside Gymnastics and founder of the Kennesaw State University club gymnastics team joins Better Late to talk about the differences between coaching kids versus coaching adults, navigating the insurance issue for adult gymnastics and why it may be less complicated than perceived, what adult gymnasts need to thrive, and why he thinks adult gymnastics doesn't need mainstream media coverage.

Author and former Level 10 gymnast Serena Pergola joins Better Late to talk about seeing gymnastics as just one part of your story. Serena talks about getting to the other side of a career ending injury, her journey to a matured relationship with the sport, and how to appreciate gymnastics when you can’t be an active participant.

Advanced gymnastics coach, trainer, nutritionist, and gymnast Penny Smith joins Better Late to talk about the impact of competing without peers, switching to sports acro and returning to artistic gymnastics, and training as an adult. Plus, she shares tips for working adults and gymnasts for regaining strength to counteract muscle imbalances.

Coach, gymnast, farmer, and Just Like Fine Wine adult gymnastics Facebook group admin Katy Eagle joins Better Late to talk about her return to gymnastics after 14 years away, how being a coach has impacted how she trains, adapting your gymnastics as an adult, and more.

A recap of the Just Flip! meet in June featuring interviews with Holly Thompson, Lauren Orozco, Julia Rhine, Shevah Vahdatpour, and Markus Rossmeisl.

When you hear "UCLA gymnastics" you probably think about the floor routines that go viral every season with standouts like Katelyn Ohashi, Nia Dennis, and Sophina DeJesus. UCLA is also home to the very adult-gymnastics-friendly club gymnastics team, a rare combo when an NCAA team is present. Former officers Tami Chalom, Naomi Jennings, and Kess Ng, along with incoming president Ryan Danis join Better Late to talk about what it's like to be part of a college club team, where they see adult gymnastics going, and more.

Kerry Bair, a registered dietitian and founder of Food for Fuel, joins Better Late to talk about nutrition specifically for gymnasts, how it affects our wellbeing and even our tendency to experience injuries. She also shares how to start making good nutrition a priority, whether you do gymnastics 20 hours a week or 1 hour a week.

Scott Bregman, former NCAA gymnast and now with the Olympic Channel, joins Better Late to talk about women's artistic gymnastics as the Tokyo Olympics get underway.

Victoria Mitchell started tumbling at age 12 in the UK and was a World Games age group medalist five years later. She joins Better Late to talk about the perception of age when she started the sport, how she learned skills so quickly, and how her experiences as an athlete have influenced how she coaches.