After falling down the rabbit hole of artistic gymnastics videos, Zakaria Laouar started gymnastics from scratch at age 25. He traveled from his native France to Portugal and China to find a coach and finally ended up in the Dominican Republic, where he now trains. He joins Better Late to discuss his goal to reach the highest level of men's gymnastics, how he trains, his mindset for learning gymnastics as an adult (and as a former engineer), and more.

Cara Ullmann started competing in the eighth grade and, nearly three decades later, she's never stopped. She joins Better Late to talk about her journey competing for all the gymnastics leagues except USAG, how she trains, and what keeps her going.

Canadian WAG gymnast Peri Goodman joins Better Late to talk about a late start in gymnastics, her journey to qualifying to represent Canada at the 2022 Maccabiah Games, and returning to training form at 23 alongside teenagers after 7 years away.

Coach, trainer, nutritionist, and gymnast Penny Smith shares tips for working adults and gymnasts for regaining strength to counteract muscle imbalances.

Kerry Bair, registered dietitian and founder of Food for Fuel, shares tips for making good nutrition a priority. Listen to episode 39 of Better Late for the full interview.

UCLA Choreographer BJ Das shares tips for adult gymnasts on how to shine in your floor exercise performance.

KAZAM Gymnastics founder Alex MacInnis breaks down the four core pillars of movement and how an adult athlete can use them to move better, feel better, and learn better.

Michelle Carhart, coach and owner of Dynamite Gymnastics in Maryland, on fixing skills and overcoming mental blocks. Listen to episode 31 for the full interview.

Chellsie Memmel talks about her training routine leading up to the 2021 U.S. Classic and U.S. Nationals. Listen to episode 29 for the full interview.

Former international elite gymnast Alexis Brion on the basics that every adult gymnast should master. Listen to episode 24 for the full interview.