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The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting me... more
FAQs about Better Me:How many episodes does Better Me have?The podcast currently has 169 episodes available.
March 07, 2022EP 79 Students Helping Students (with guest Terry Greene)Terry Greene, the host of the Gettin’ Air podcast and the Senior eLearning Designer at Trent University, joined me to talk about our mutual love of podcasting and two new projects where students acted as co-designers to create materials to help other students succeed in higher education.Gettin’Air Podcast - https://voiced.ca/project/gettin-air/Liberated Learners Project - https://ecampusontario.pressbooks.pub/learner/Learning to Be Human Together - https://ecampusontario.pressbooks.pub/onhumanlearn/...more30minPlay
February 28, 2022EP 78 EASY Goals, Motivation, and Time to Think (with guest Loleen Berdahl)Professor and writer Loleen Berdahl was back on the podcast to talk about dumping SMART goals for EASY goals, why we need to act before we feel motivated and why it’s not selfish to just take time to think. You can read her blog / newsletter at https://loleen.substack.com/...more26minPlay
February 21, 2022EP 77 Books, Book Banning, History and The Green Room (with guest Jennifer Diehr)My good friend Jennifer Diehr joined me again to talk about books, this time focusing on book banning, the importance of learning about history, and Judy Blume. Plus, we talk about how the Green Room for the Better Me Podcast is seriously lacking.You can follow Jennifer on Instagram at @jendiehr...more39minPlay
February 14, 2022EP 76 The Teen Perspective (with guest Sydney B.)My daughter Sydney joined me on the show for the third time, this time to talk about going from being a tween to a teen, starting high school in a few months, book banning, and baseball. This was a fun and interesting conversation....more17minPlay
February 07, 2022EP 75 Don’t Be Trashy (with guest Tara McKenna)It’s episode 75! To celebrate I spoke with the founder of the Zero Waste Collective, Tara McKenna about her new book Don’t Be Trashy: A Practical Guide to Living with Less Waste and More Joy. This was a great conversation about buying less, decluttering, and why recycling isn’t the answer to our trash problem. I always publicly commit to making February a “no buy” month for me.The Zero Waste Collective - https://www.thezerowastecollective.com/...more24minPlay
January 31, 2022EP 74 You Can’t Buy Happiness (with guest Michael Harris)Michael Harris joined me to talk about his new book All We Want: Building the Life We Cannot Buy. We chatted about how social media platforms and advertisers make use of our dopamine, why the GDP isn’t a good way to measure how well a nation is doing, and how supporting others through hard times can give you better perspective on life....more23minPlay
January 24, 2022EP 73 Consistently, With a Few MulligansIn this first episode of 2022, I talk about taking mulligans in golf, habits, and life in general....more5minPlay
December 06, 2021EP 72 Letting Go of EmbarrassmentIn this final episode of 2021 I tell a funny story and offer some advice....more6minPlay
November 29, 2021EP 71 Laughter, Grief, and Community (with guest Shawn Hitchins)Canadian comedian Shawn Hitchins joined me to talk about his latest book the Light Streamed Beneath It: A Memoir of Grief and Celebration. We chatted about loss, the importance of community, and how scary it can be to start therapy, but how great it can be when you find a good therapist.Find out more at https://shawnhitchins.com...more33minPlay
November 22, 2021EP 70 Using Poetry to Talk About Mental Illness (with guest Sabrina Benaim)The incredibly talented spoken word poet Sabrina Benaim joined me to talk about metal health, relationships, and her new book of poetry I Love You, Call Me Back.Her website is https://www.sabrinabenaim.net/home where you can find information about her, her books, social media profiles, and more....more21minPlay
FAQs about Better Me:How many episodes does Better Me have?The podcast currently has 169 episodes available.