In this episode, I talk about the importance of taking care of yourself in these chaotic times, plus my hope that we all come out of this with an attitude and position to make the world a better place.

In this episode, Heather chats with Reverend Daniel Brereton about the importance of self-care for those whose job it is to support others through their struggles. Also, learn about what Daniel would do to help his 12-year-old self, and what advice the adolescent Daniel would have for his grown-up version.

In this introductory podcast, host Heather Ross talks about the importance of being honest about our struggles.