Best-selling author and award-winning scientist Dr. Diana Beresford-Kroeger joined me to talk about her latest book Our Green Heart: The Soul and Science of Forests, the benefits of forest bathing, and why we should all be planting more trees (and what kinds we should plant).

Loleen Berdahl joined me again, and we talked about how so much of the productivity advice out there is by and for people in positions of privilege for whom saying “no” and setting their own schedule can be much easier than it is for others.

Welcome back for the new season! In this episode, I talk about the change to our schedule and the importance of making informed decisions when voting.

I’ll be back in the fall, but I took a few minutes to talk about why I do this podcast, the importance of taking breaks, and having boundaries that protect you and others from being pushed too hard. Find me on Instagram at @heathermross

At a time when I’m hearing so much from people about feeling burned out, asking simple questions can help you see how what you may have learned matters and what matters for you to focus on in your life right now.

For a lot of us, especially those working from home, the end of your workday can be hard to spot. In this episode, I share some thoughts on tips recently shared in a video by Todoist.

The video can be found at https://youtu.be/jiWKdb-4sDE?feature=shared.

If we’re always racing around or staring at a screen, our brain doesn’t have the chance to ponder what we’ve been consuming. Give yourself time to let ideas come to the forefront and capture them before they’re gone.

Writer Misty Pratt joined me to talk about her new book “All in Her Head: How Gender Bias Harms Women’s Mental Health.”

This is a reminder that pausing from the chaos of our days, even just five minutes, can bring a lot of benefits.

Writer Denise Chong joined me to talk about her latest book *Out of Darkness*, domestic violence, and the troubling way many victims are still perceived.

If you or someone you know is in an abusive relationship, please see the resources below.

https://sheltersafe.ca/ - Sheltersafe - Canada
https://kidshelpphone.ca/need-help-now-text-us/ - Kids Help Phone - Canada
https://www.ctvnews.ca/w5/here-s-who-to-contact-if-you-need-help-dealing-with-domestic-violence-in-canada-1.5188182 - see this article for more support broken down by province.

https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh#:~:text=Accessibility,and%20the%20U.S.%20Virgin%20Islands. - National Domestic Violence Hotline - US