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The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting me... more
FAQs about Better Me:How many episodes does Better Me have?The podcast currently has 181 episodes available.
November 04, 2024EP 161 Every Little Thing She Does is Magic (with guest Michelle Hébert)Author Michelle Hébert joins me to discuss her debut novel Every Little Thing She Does is Magic, which is a story of a quirky and intriguing family in Nova Scotia dealing with grief and ghosts. It’s also filled with lots of fun 80s references....more24minPlay
October 21, 2024EP 160 Telling the Story of Jack WhalenBestselling author Lisa Moore joined me to discuss her latest book, Invisible Prisons: Jack Whalen’s Tireless Fight For Justice. Moore co-authored the book with Whalen, who spent four years in the Whitbourne Training School for Boys in Newfoundland, half of which he spent in solitary confinement....more29minPlay
October 07, 2024EP 159 Why Trees Could Save Humanity (with guest Diana Beresford-Kroeger)Best-selling author and award-winning scientist Dr. Diana Beresford-Kroeger joined me to talk about her latest book Our Green Heart: The Soul and Science of Forests, the benefits of forest bathing, and why we should all be planting more trees (and what kinds we should plant)....more36minPlay
September 23, 2024EP 158 Privilege and ProductivityLoleen Berdahl joined me again, and we talked about how so much of the productivity advice out there is by and for people in positions of privilege for whom saying “no” and setting their own schedule can be much easier than it is for others....more29minPlay
September 09, 2024EP 157 Kicking Off the Fall 2024 SeasonWelcome back for the new season! In this episode, I talk about the change to our schedule and the importance of making informed decisions when voting....more11minPlay
June 24, 2024EP 156 Signing Off for The SummerI’ll be back in the fall, but I took a few minutes to talk about why I do this podcast, the importance of taking breaks, and having boundaries that protect you and others from being pushed too hard. Find me on Instagram at @heathermross...more12minPlay
June 17, 2024EP 155 What, So What, Now What?At a time when I’m hearing so much from people about feeling burned out, asking simple questions can help you see how what you may have learned matters and what matters for you to focus on in your life right now....more11minPlay
June 10, 2024EP 154 Setting an End-Time for Your WorkdayFor a lot of us, especially those working from home, the end of your workday can be hard to spot. In this episode, I share some thoughts on tips recently shared in a video by Todoist.The video can be found at https://youtu.be/jiWKdb-4sDE?feature=shared....more5minPlay
June 03, 2024EP 153 Give Yourself Time for IdeasIf we’re always racing around or staring at a screen, our brain doesn’t have the chance to ponder what we’ve been consuming. Give yourself time to let ideas come to the forefront and capture them before they’re gone....more6minPlay
May 27, 2024EP 152 Women and Mental Health- The Problems Aren’t All in Our Heads (with guest Misty Pratt)Writer Misty Pratt joined me to talk about her new book “All in Her Head: How Gender Bias Harms Women’s Mental Health.”...more41minPlay
FAQs about Better Me:How many episodes does Better Me have?The podcast currently has 181 episodes available.