Better me

Better me episodes

April 03, 2023 Overthinkers Anonymous
How to control “ Overthinking”
23 min
March 24, 2023 Let’s get Intimate
Discussing what Intimacy is and how to build it
22 min
March 01, 2023 Uncommon couple advise
Discussing Tips that may be a bit uncommon related to romantic relationships
28 min
February 14, 2023 Boundaries on Valentine’s Day❤️
I’m discussing setting boundaries in life with my friend,Shannon
51 min
January 30, 2023 Better me 2023
I’m sharing the wellness trends of 2023
31 min
January 22, 2023 The price we pay for love
We discuss grief and sadness
43 min
January 13, 2023 This break up is my oyster
*Rerelease. John and I talk about breaking up the right way
1 hr 2 min
January 04, 2023 Attitude of gratitude
Rerelease. John and I discuss gratitude
45 min
December 30, 2022 The gift of fear.
Rerelease** john and I discuss the book and talk about situational awareness
1 hr
December 23, 2022 The bully in the basement
We discuss Cyber bullies
36 min

From the publisher's feed

All things for a “better me” ... creating a better lifestyle both physically and emotionally.