Better me

Better me episodes

December 13, 2022 When your spouse is the grinch
Holiday stress and Relationships. How to cope?
44 min
December 03, 2022 Activities with Mars and Venus
John and I discuss the book Men are from mars women are from Venus
1 hr 1 min
December 03, 2022 Marrying the military
John and I talk about family and spouses of Military
45 min
December 02, 2022 Love the sinner,hate the sin
John and I discuss the pros and cons of cancel culture
53 min
November 22, 2022 Caterpillars for Christmas?
John and I talk about holiday traditions at home and around the world
44 min
November 04, 2022 Reunited
Reconnecting with past people in your life
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40 min
October 28, 2022 Night moves
John and I discuss the concept known as “sleep divorce “
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44 min
October 17, 2022 When the past comes back
John and I discuss Childhood trauma and the pros/cons of therapy
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55 min
October 05, 2022 Touch me
John and I discuss the effects of physical touch, or lack of
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45 min
October 01, 2022 The Covid effect
John and I discuss “Quiet Quitting” and “Quiet firing”
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41 min

From the publisher's feed

All things for a “better me” ... creating a better lifestyle both physically and emotionally.