Better me

By Jen P

All things for a “better me” ... creating a better lifestyle both physically and emotionally.... more

4.9

3030 ratings

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FAQs about Better me:

How many episodes does Better me have?

The podcast currently has 185 episodes available.

Better me episodes:

November 07, 2023 Is it me?
7 signs you are the problem in your relationships
...more
17min
September 06, 2023 Blame it on your brain
The scientific differences in Male vs Female brains
...more
24min
August 14, 2023 AI Yay or Nay?
Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?
...more
29min
July 24, 2023 Recs 2023
My top recommendations for 2023
...more
32min
July 04, 2023 Q&A with your Boo
Questions for your partner that are relationship glue
...more
23min
June 23, 2023 Green eyed monster
Tips for managing Jealousy in a relationship
...more
26min
May 31, 2023 Monkey mind
Trouble falling asleep? Some tips to shut down your mind and fall asleep
...more
19min
May 15, 2023 Talk(therapy) isn’t cheap
How to choose a therapist, and how to spot red flags
...more
21min
May 01, 2023 Attachment styles explained
I’m explaining the 4 main attachment styles and how they affect our relationships
...more
25min
April 17, 2023 Make it habitual
Discussing the “ Habit loop” and building new habits
...more
16min

FAQs about Better me:

How many episodes does Better me have?

The podcast currently has 185 episodes available.