Better me

Better me episodes

November 07, 2023 Is it me?
7 signs you are the problem in your relationships
17 min
September 06, 2023 Blame it on your brain
The scientific differences in Male vs Female brains
24 min
August 14, 2023 AI Yay or Nay?
Is AI dangerous? Why and when? What can we do to safeguard it and ourselves?
29 min
July 24, 2023 Recs 2023
My top recommendations for 2023
32 min
July 04, 2023 Q&A with your Boo
Questions for your partner that are relationship glue
23 min
June 23, 2023 Green eyed monster
Tips for managing Jealousy in a relationship
26 min
May 31, 2023 Monkey mind
Trouble falling asleep? Some tips to shut down your mind and fall asleep
19 min
May 15, 2023 Talk(therapy) isn’t cheap
How to choose a therapist, and how to spot red flags
21 min
May 01, 2023 Attachment styles explained
I’m explaining the 4 main attachment styles and how they affect our relationships
25 min
April 17, 2023 Make it habitual
Discussing the “ Habit loop” and building new habits
16 min

From the publisher's feed

All things for a “better me” ... creating a better lifestyle both physically and emotionally.