Wake up—time for a brand-new day! ☀️

The alarm clock sounds a lot more tolerable after a restful eight hours of sleep. But if you’ve spent the night tossing and turning, it might just be the worst sound in the world.

While occasional sleeplessness happens to everyone, for some, insomnia is a relentless beast lurking in the shadows—stealing rest, night after night.

In this episode of Practical Psych, we’ll dive into Cognitive-Behavioral Therapy for Insomnia (CBT-I)—the gold-standard treatment for a condition that affects around 15% of adults and even more teens. You’ll discover powerful strategies to reclaim your sleep, including:

✅ Sleep Consolidation✅ Stimulus Control✅ Sleep Hygiene✅ Relaxation Training✅ Cognitive Therapy

Join me as we unpack these evidence-based techniques and learn how to slay the bedtime monster—once and for all! 😴

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