Better Than A Pill

Better Than A Pill

By Cari VannAlternative HealthHealth & Fitness
Download on the App Store

Better Than A Pill episodes

  • #15: Overall Health and Wellness

    Do you want to know what is most important when it comes to your health and wellness? In today's episode I talk about 4 more very important components!

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    16 min
  • #14: Chair Pilates

    Are you interested in learning how to do Pilates in a Chair?  Today I break down the benefits to doing this type of work and more.

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    7 min
  • #13: Interview with Dr. Steve Gangemi

    Do you ever feel like you need more than what conventional medicine can offer? Have you considered natural medicine? In today's interview with Dr. Steve Gangemi he shares his approach to using natural medicine as well as some great tips for all.

    HEALTH. FITNESS. LIFE.NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES

    AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE

    NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES

    ⁠⁠⁠Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠⁠

    ⁠⁠⁠Contact Cari⁠⁠



    32 min
  • #12: Aquatic-Based Pilates

    Can doing Pilates in the water be effective?  Listen to today's episode and get all of the answers you need and more!

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    11 min
  • #11: Overall Movement

    Movement is a powerful component of our health and wellness. Today I talk about how you can get in more movement without putting unnecessary stress on your body.

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    10 min
  • #10: Maintaining Strength

    Today I talk about the importance of keeping our bodies strong and in a particular way that is most beneficial!

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    6 min
  • #9: Interview with Dr. Alissa Wolfe

    Do you feel like you have tried everything to get rid of your pain, but it still persists? Have you ever heard of retraining the nervous system? In today's episode Dr. Alissa Wolfe helps us get a better understanding of the relationship between the nervous system and pain.


    Free Flar-up Tool Kit

    ⁠⁠Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠⁠

    ⁠⁠Contact Cari⁠



    52 min
  • #7: Fundamental Movement Skills

    In today's episode I talk about 3 more movement skills that need to be included in building a solid foundation for your mind & body.

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    8 min
  • #6: Breaking Down Stabilization

    Do you want a more physically secure and stable body?  Today I talk about the 3 major areas that are important in achieving this! 

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    10 min

About Better Than A Pill

From the publisher's feed

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural…