Better Than A Pill

Better Than A Pill

By Cari VannAlternative HealthHealth & Fitness
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Better Than A Pill episodes

  • #5: Interview with Dr. Madison Oak

    Do you want to learn more about vertigo? Do you ever experience dizziness or have migraine attacks? In today's episode we talk about all of these things including natural remedies.

    Free Master Class with Dr. Oak

    ⁠Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  ⁠

    ⁠Contact Cari




    39 min
  • #4: The Scoop on Pilates Breathing

    Have you ever felt overwhelmed by the breathing involved in Pilates?  Or maybe this is something that you have never even tried.  Today I am going to break it down and simplify it for you!

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    12 min
  • #3: Building Your Foundation

    Just like a building, our bodies need a solid bedrock of support.  In today's episode I share about what this should include .

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    8 min
  • #2: A Self-Care Strategy

    Are you making the time to take care of yourself?  In today's episode I break down one really important form of self-care.

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    10 min
  • #1: Pillars of Pain-Free Movement

    Are you ready to start moving and feeling better?  Today I share the 4 things you need to start doing now to achieve this!

    Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  

    Contact Me

    7 min

About Better Than A Pill

From the publisher's feed

I help women over 40 improve their health and wellness and live pain-free. On this podcast I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural…