Do you want to learn more about vertigo? Do you ever experience dizziness or have migraine attacks? In today's episode we talk about all of these things including natural remedies.

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Have you ever felt overwhelmed by the breathing involved in Pilates?  Or maybe this is something that you have never even tried.  Today I am going to break it down and simplify it for you!

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Just like a building, our bodies need a solid bedrock of support.  In today's episode I share about what this should include .

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Are you making the time to take care of yourself?  In today's episode I break down one really important form of self-care.

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Are you ready to start moving and feeling better?  Today I share the 4 things you need to start doing now to achieve this!

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