Better You. Love, Drew.

Commitment, commitment, commitment! This word can have so many different meanings, and we are happy about that. For this episode, we are going to focus our commitment around goal-setting. You have two options: you can commit or quit when it comes to achieving your goal. Today we discuss removing quitting from the equation altogether. We also do some quick mental calculations and look at what an "all it take" plan looks like when goal-setting around a 90-day time frame. 

A lot of the times, people who are not operating at their maximum capacity do not have goals set up. And on the other hand, you may have goals, but you might not be sure what next steps to take to achieve the result you are desiring. Goal-setting, "all it takes" planning, and commitment will get you going in the right direction and pave a clear path to that goal that is waiting for you. 

Let's go!

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Why only do two parts when you can do three? Episode 17 rounds out this coaching series with conversations addressing taking advantage of any opportunity, and being open to any opportunity from any particular circumstance. This client, soon to be author, shows continuous investment in himself through more programs that can benefit his career. The start to his most recent venture has him second-guessing what this book journey will look like, and the takeaways end with realizations surrounding what to do when something is "bothering" you.

Thank you to this client for showing amazing vulnerability and strength as he chases his goals one power sentence at a time. 

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

Let the coaching call continue! This episode is part 2 of the Put Me In, Coach!  two-part coaching series. 

This session covers conversations about how a change in circumstances can actually turn out for the better. A lot of the times when circumstances change, we have immediate negative thoughts that come in the form of “fake stories”. Plans change and our brains immediately go to the worst case scenario. What if every situation that changed actually turned out to be the best situation ever? 

Another topic of conversation is the power of a timeline. A lot of the times we wait until perfect conditions occur to start chasing our goals. When in reality, there is no such thing as perfect conditions. Starting now and figuring out as you go might be alternative to head towards your goals sooner and have amazing growth moments along the way.

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

Tune in to hear a coaching call with one of my amazing clients. I have said it once and I will say it again... life coaches need coaches! This episode provides clarity on what it means to go through a coaching session, and what it means for the coach and the client to sit on a virtual couch and study the client's mind. Topics for coaching calls range far and wide, and some of the biggest takeaways are below:

- Uncomfortability is the key to success. 
- To reach optimal results, being uncomfortable is the key. 
- By just changing one word in your thoughts, there can be a major positive shift in your results. 
- Taking immediate action is so important when tackling large goals and procrastination can be the detriment to great success.

Enjoy a first row seat into a session with Drew Ross Coaching.

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

The power of sentences is going to be the powerful message during episode number 14. The Passion Project covers my life coaching conference takeaways, and how choosing the sentences that you think and believe is so important to achieving your results. One of the biggest things that I learned about sentences while in Phoenix is that we generate desire with belief sentences and we generate doubt with disbelief sentences. Here's to more belief sentences and less disbelief sentences, in favor of our goals. Desire comes from believing in a possibility in your passions and dreams enough that it outlasts doubt. Desire is activated from decision and decisions also confirm beliefs. Having trouble managing belief sentences in your mind? Tune in to learn how to swap words and phrases for more useful narratives. You will also learn more about my niche: young professionals finding passion and turning your passion into valuable profitability. There is great knowledge in this episode if you are wanting to locate your passion or turn your value into valuable abundance.

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

I really enjoy the holidays, and this is not the case for all people. I also really enjoy having a positive mindset, but this is not possible all day every day, especially during the holiday season. When Judge Won't Budge is for those individuals that find themselves in a bit of judgy headspace around a time that is supposed to be filled with connection, love, and relaxation from the regular day-to-day. People open up their homes, put their families on Instagram, or even open up about not traveling home for the holidays because they do not have a family to go home to. All of these scenarios do not mean anything about anybody, but it does give the opportunity for individuals to judge. Judge right away, but what about judging and becoming curious? What about judging and then finding ways to connect and learn more about any person's circumstances? You will learn:

- The different doors of judgment and what they are.
- How Warm Whispers calm me down on a regular basis. 
- Ways in which you can partake in activities that make judgment productive. 
- That judging and relationships of any kind go hand-in-hand. 

Open up the door to judgment and let it in. You will be surprised to find out that by allowing it you actual allow more connection on the other side of the threshold. 

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

Generosity is always a topic of conversastion around the holiday season, so that is why we are going to give it a spotlight in episode number 12. Are you looking to learn more about one of the best feelings ever? Here is what you can expect to learn during the minutes:

- Generosity defined. What it is and how it falls into the self-coaching Model.
- Model examples putting generous in its designated location, the F line.  
- Identifying how generosity can be used to counteract negative emotions like jealousy, anger, animosity, comparison, and resentment. We will also tap into how it can be used to trigger these same negative emotions. 
- How to not let generosity turn into an expectation trap.
- Offerings on how this emotion can be used anonymously, which is sometimes when it is used best. 
- Real-life examples on how generosity can be used daily, without one dollar exiting your bank account.

Let's be more generous, and let's do it together. In a world of give and take, let's put an emphasis on the giving wherever we can. 

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

They say that friends are like family, and this episode is a good representation of just that. Kristina Funder, a lifelong friend that is currently living in New York, shares her story about navigating employment in the Big Apple. Overcoming adversity is the plot line during our discussion, and the prevailing theme is her willingness to keep trying through many internships, interviews, employment experiences, and new beginnings. The best part is what she learned about herself along the way. If you are beginning, in the middle or nearing the end of finding a role that resonates with what you have been seeking, this is the podcast for you. Whether you are in New York or not, or are navigating trials that do/do not surround employment, her story can enhance the belief that continued and consistent effort leads to a positive result. 

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

We have now entered double digits and we are going on a guilt trip to celebrate. Guilt Trippin' is all about identifying guilt and how it compares to shame. In this episode, we go through identifying guilt, provide guilt examples that are relatable surrounding health and well-being, financials, relationships, and people out there trying to be bosses in this world. During this guilt trip, we travel to the beach and discuss how guilt is like undertow and how shame is like a riptide. Conscious awareness and learning how to feel your feelings is back on the scene, and this wealth of knowledge can be applied to any wave of emotion. 

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation

Shame is the name of the game for episode number 9. Can you identify the last time you experienced shame? If you are having feelings of shame, would you be able to identify that it is shame that you are experiencing? Let's get to know shame better so when we are feeling this emotion, we are able to identify it. I bring Brene Brown to the scene, to shed expert advice on such an in-depth topic. Brene is an author, researcher, professor, and shame wizard who provides details on this topic through the lens of real-life interviews. Shame has many layers, and it come to the scene inwardly or outwardly. Recognizing shame is the first step, critical awareness if you will. Being able to share shame with your connection network, rather than insulating it, will make you have optimal shame awareness. Shame is not something to be afraid of, it is something that we should speak on. Speaking on shame can make your connection network grow, and we love connections!
 
I Thought It Was Just Me (But It Isn't) - Brene Brown

Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation