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Better You. Love, Drew.
Better You. Love, Drew. episodes
- 98. 20 Ways to Be Ridiculously Generous
I saw an article in a newsletter that highlighted 50 ways to be ridiculously generous. I read the first three, paused, and decided it would be a good exercise for my brain to generate 10 of my own, to share with you, and then pull 10 from their list to share with you as well. This episode gives you 20 ways to be ridiculously generous (10 from me and 10 from the article) so you can have pre-packaged ways to give service to the world. You'll learn the importance of giving service to the world in the episode, too. Your journey to generosity starts with this episode.
50 Ways to Be Ridiculously Generous Full ArticleBook a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
17 min - 97. PhinisheD with Dr. Stefanie DringusThis episode is a conversation between me and my first ever life coach friend, Dr. Stefanie Dringus. We certified as coaches at the same time and have been witnessing and cheering each other on as we've both gone down the entrepreneurship path. During this episode, we talk about the trials, tribulations, successes, and celebrations of achieving a PhD since that is Stef's main coaching focus. A lot of what you find in the Q&A throughout this episode is that achieving a PhD dream is similar to achieving any life dream... it has a lot to do with mindset. Her approach is creative, entertaining, and motivating. Tune in to experience the tips scattered all throughout our conversation.
Stef is a former Global Health academic and consultant, and now is an entrepreneur with a full- time coaching practice. She supports brilliant women at various stages in their PhD journey, to end the struggle with their PhD after overcoming an epic failure herself during her own PhD. She is the creator of the ‘PhinisheD’ programme and her vision is to transform the way women show up in and experience their PhDs.
She shared ahead of our interview the role that her faith has played during her PhD and entrepreneurship journey.
Her coaching approach combines mindset, accountability, action-based strategy and community to help women become ‘Dr.’
About Stefanie Dringus
Website: herphdcoach.com
Email: [email protected]
Instagram/Linked: stefaniedringusBook a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
57 min - 96. Building Belief: Taking Advantage of the Things Around YouYou have two choices when taking action: to believe or not to believe. This episode is all about taking the route of higher belief, even if it's just a little bit more than you're used to believing. It's available to you as human being, why not take advantage of it?
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0 x anything = 0
hard work x 0 belief = 0 results
hard work x full belief = ideal combo
Jamie Kern Lima
----Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
23 min - 95. Going After Greatness with Luke Page
Please welcome our very first Australian guest, Luke Page! As a coach and self development guru, Luke helps other coaches grow their coaching practices and also helps the general public find greatness in their life just like he did for himself. Luke gives great advice to someone who is feeling unfulfilled & stuck in their life, and also speaks to the person that has found fulfillment in their life, yet is unsure of what next steps to take to bring their vision to life. Tune in to incorporate more greatness and open heartedness into your life.
About Luke Page
Instagram: https://www.instagram.com/luke_page/
Podcast: https://podcasts.apple.com/au/podcast/the-luke-page-podcast/id1485538317Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
1 hr 4 min - 94. Overcoming Perfectionism with Teresa Quinn
Teresa Quinn, licensed clinical social worker specializing in EMDR therapy, joins the podcast to talk about overcoming perfectionism and her personal & professional experiences opening up her own private practice as a therapist. Overcoming perfectionism is gradual process, not similar to a lightswitch. Teresa talks about some of the best way to take steps to curb perfectionism and lean into a more imperfect & authentic life. We talk about some of the things that perfectionists could be missing out on in life and we end the conversation talking about Teresa's learning moments and mindset tips for stepping into entrepreneurship. For those looking to be more imperfect & authentic, this is the episode for you.
About Teresa Quinn
Website: https://www.teresaquinnlcsw.com/
Reclaiming Body Trust Book Recommendation: https://www.amazon.com/Reclaiming-Body-Trust-Healing-Liberation/dp/0593418662Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
53 min - 93. Navigating Adult ADHD with Xena Jones
Xena Jones, Adult ADHD Coach, joins the podcast to join what the title says - the navigation of adult ADHD. Xena talks about the main differences between a neurotypical brain and ADHD brain, and talks about two main tools (NICU & MEDS) that she uses with her clients so help them operate at their most efficient levels. The topic of dopamine is also covered, the main takeaway message is that those with ADHD brains are not broken, and awareness about the matter is key & on the rise.
About Xena Jones
Podcast: https://www.xenajones.com/podcast
Instagram: https://www.instagram.com/navigating.adult.adhd/
Website: https://www.xenajones.com/
Facebook: https://www.facebook.com/xenajonescoach/Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
1 hr - 92. Deep Work & Deep Relationships
I read a passage from my newsletter that talks about how the deeper you go with your work, the deeper relationships you'll experience as a result. "Deep" can be something different to everyone, but what I want you to imagine is that the more work you share, the more ideas you bring to the world, the more you express elements of yourself that maybe you've never expressed before, the more you go for it, the more the world will get to know who you are. The deeper you go with you and your work, the deeper your relationships become. I've experienced this firsthand and I hope this podcast episode can inspire you to do the same in your own way.
Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
20 min - 91. Empowering Your EmotionsThis episode covers a topic called mirror neurons. Not sure what they are? Tune in to find out.
I pull a passage from one of the books I'm currently reading, Transform Your Brain One Thought At A Time by Doreen Steenland, and go all in on dissecting this passage. You'll learn how you always have the choice about your own emotional state, no matter what's happening with others around you, and I take this section of the book one step further by giving tips on how you can practice choosing your emotional state when nobody else is around. Practice alone helps you execute on this choice when in the presence of others. Let's exercise this power!Book a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
18 min - 90. Navigating Saturn's Return with Meg Ellis
Meg Ellis, Houston-based Life Coach, writer, speaker, and fitness enthusiast, joins the podcast to talk about the Saturn Return period. Here's a Vogue article if you'd like to read more about it.
During a Saturn Return, individuals often find themselves reassessing various facets of their lives, seeking clarity on their future commitments (aka - who they want to be). The Saturn Return marks a phase of self-discovery and introspection, where you get to truly define your identity and future aspirations. It's a time when you recognize areas where you may have strayed from authenticity and feel compelled to overcome people and things that no longer serve you. This episode will help you get through it, it will help you make sense of it, and it will help you prepare for the next one you experience. Even if you aren't in a Saturn Return, this episode will help you navigate growth periods in life with better awareness.
About Meg Ellis
Instagram: @areallivemermaid
Life Coach & Podcast Instagram: @letscreateyourfateBook a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
41 min - 89. Banker to Business Owner with Chrisoph Sauerborn
This guest episode shows you inside the brain of someone who is going from full-time employee to full-time entrepreneur. Christoph and I met at a coaching event in April of 2023, and since then we've been following each other's journeys on Instagram. Christoph is in the midst of opening his first ever physical gym location in Westchester, NY. We talk about what it means to bring his business to life and also what it means to leave Manhattan banking behind and follow a dream he's had since high school. This episode is for the person who's ready to go all-in on their dream and live life to the fullest.
About Christoph Sauerborn
Instagram: @csauerborn
Training Academy Instagram: @bornfitacademyBook a 60-Minute Life Coaching Consultation: https://scheduler.zoom.us/drew-ross/life-coaching-consultation
59 min
About Better You. Love, Drew.
From the publisher's feed
Welcome to the Better You. Love, Drew podcast. Drew Ross is a certified life coach via The Life Coach School who is an expert in mindful thinking that creates real-time results in everyday life and…
future desired results. This podcast is all-encompassing when it comes to issues and topics covering empowerment, health & well-being, professional development, leadership, productivity, relationships, accountability, and more! The details offered through all podcast episodes in which Drew is featured is educational, informational, and idea-based. Subjects covered, by no means, are meant to be taken as advice or establish a life-coach and client relationship. Listen in with an open mind as the details in this audio serve as a resource for general and educational purposes.If you are reading this, you are probably looking to take your life to the next level. Congratulations, you have come to the right place and are one step closer to becoming a better you.